Some celebrities swear by a raw food diet, and it’s definitely true that consuming recent veggies like carrots, broccoli, and cucumbers is approach higher than snacking on processed potato chips. But that doesn’t imply you need to eat every little thing uncooked.
Certain meals must be cooked to style good, whereas others could be dangerous once they’re consumed uncooked. Keep this listing useful the subsequent time you’re prepping a salad or planning a uncooked food food plan. These are the meals you must all the time prepare dinner earlier than consuming.
Lots of veggies style scrumptious uncooked, however you’re unlikely to seek out slices of raw potato in your crudité tray. That’s as a result of uncooked potatoes include a poisonous compound referred to as solanine, which might make you very sick.
Most potatoes don’t have sufficient solanine to kill a human, however inexperienced potatoes or any which might be beginning to sprout have excessive solanine content material, which may trigger signs together with abdomen ache, headache, and paralysis. You ought to keep away from inexperienced potatoes even once they’re cooked because of this.
At the very least, consuming uncooked potatoes causes extreme fuel and bloating — they usually don’t even style good. Try roasting, mashing, boiling, or frying your potatoes for a scrumptious starch that gained’t poison you.
Next: The fruit is ok; the seeds aren’t.