Yoga Exercises

3 Ways to Celebrate Self-Love This Valentine’s Day

“If you go underneath your habits and underneath your immediate experience, you will find the capacity for growth, for change, for wisdom, for love that’s never, ever destroyed,” says Sharon Salzberg, meditation instructor and writer of Real Love: The Art of Mindful Connection, in her Untangle podcast interview with Meditation Studio final yr. “It may be covered over—it usually is. It may be hard to find, and it certainly may be hard to trust, but it’s there. There’s nothing that we can go through that will make that not be true.” Instead of seeing love as a factor your loved ones, pals, and romantic companion offer you, really embrace the information that it’s one thing you will have inside you always.

See additionally 10 Ways to Love Yourself (More) in the Modern World

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