Yoga Exercises

7 Pilgrimages Yogis Can Make Without Ever Leaving Home

From strolling to Santiago de Compostello to travelling to Mecca, from visiting the ghats of Varanasi to driving Route 66, a pilgrimage can supply us experiences of problem, curiosity, inquiry, pleasure, creativity, and confrontation. A pilgrimage may be outlined as a journey centered round a religious objective. That aim is usually a private mission—fulfilling a promise, paying homage, or just partaking in self-discovery.

At the guts of the notion of pilgrimage, although, is the intention for the exterior journey to activate a concurrent inside journey, permitting the yogi to emerge reworked. The bodily act of creating a pilgrimage creates a purposeful every day construction totally different from our on a regular basis routines. The shock of being pulled out of our day by day habits sparks change that may be tough to realize in our acquainted environment. And right here’s the place it will get sticky, as a result of, in fact, not everybody has the sensible means or the bodily capacity to undertake the journey of a pilgrimage. So how are you going to make the inside expertise of pilgrimage accessible proper right here and now, wherever you’re? How are you able to nurture a transformational expertise inside the familiarity of your day by day life?

Fortunately, there are numerous methods to do that. For a month, decide to one in every of these seven pilgrimages you can also make from your personal house and see what occurs. 

Note: For every of the next inside explorations, journaling could be very useful. Even writing one sentence a day to explain your expertise will assist you to recollect your journey, mirror upon your course of, and measure your progress. 

About Our Expert
Susanna Harwood Rubin (pictured above) is the writer of Yoga 365. She is a yoga instructor, author, and artist whose work is rooted in South Indian Philosophy. Based in NYC, Susanna teaches internationally by way of her Devi Soul Yoga, which mixes yoga asana with mantra, fantasy, and mudra. Susanna created Writing Your Practice workshops and on-line programs. She has been featured on HuffPostLive, MSNBC Today, in Mantra Yoga+Health, elephant journal, and extra. Learn extra about her on:
Instagram: @susannaharwoodrubin
Twitter: @om_susanna

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