Yoga Exercises

7 Ways to Start a Gratitude Journaling Practice

Thanksgiving is a nice cause for households to get collectively—free from materialistic motivations comparable to gift-giving—however extra essential, it’s a really perfect time to supply thanks and categorical gratitude. Expressing gratitude appreciation of and perspective in your life whereas positively affecting your bodily, psychological, and emotional well-being. Recent research present that those that are most grateful are additionally much less susceptible to depression and have a tendency to be happier. Expressing thanks can also supply alternatives for progress and transformation. 

Of course, you possibly can categorical gratitude verbally to others, however it’s also possible to do it utilizing the written phrase. Writing down what you are grateful in a gratitude journal or pocket book for has many advantages. It’s a method to arrange and combine your ideas, and it’s additionally a means to put your thanks into the context of all the things else happening in your life. The exercise of gratitude journaling provides you a probability to decelerate and concentrate to all the great in your life. It is a chance to be aware of what you’re grateful for and what you may in any other case take without any consideration. 

If you’re a common journal keeper, you possibly can categorical gratitude in your journal, however chances are you’ll want having a separate journal or part of your journal only for gratitude. When you start gratitude journaling, you may want to begin by retaining your journal in your bedside desk. Those quiet moments very first thing within the morning or earlier than you retire at night time are sometimes the perfect occasions to interact in gratitude journaling.

See additionally 4 Science-Backed Benefits of a Gratitude Practice

See additionally Writing My Way to Contentment

About the Author
Diana Raab, PhD, is the writer of Writing for Bliss: A 7-Step Plan for Telling Your Story and Transforming Your Life (September 2017). She is an award-winning author, speaker, and educator who advocates the transformative powers of writing. Diana holds writing workshops across the nation. Find her at dianaraab.com.


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