Fitness Training

A Winning Fitness Partnership

We’ve all been there. You’ve accomplished your research. You’ve handed the checks. You’re prepared to start dwelling your ardour to enhance lives by way of bodily exercise. The solely drawback? You don’t have any hands-on expertise.

ACE is working to vary that. We are collaborating with different nonprofits to offer up-and-coming fitness leaders with actual world expertise in working with group members to vary lives. three WINS Fitness, headquartered within the San Fernando Valley in Southern California, is one such instance.

three WINS Fitness

three WINS Fitness is a free group fitness program led by kinesiology college students and held in low useful resource communities at public parks. The program started in 2011 with a handful of California State University Northridge kinesiology college students and a professor in search of to reveal the link between kinesiology and public health. What started as a single effort at one park grew into a bigger motion that celebrates three WINS:

  1. Students achieve job-related expertise in group management roles;
  2. Participants get entry to free, group fitness courses not in any other case obtainable; and
  3. Community health improves as residents develop into extra lively.

Today, with ACE’s help, three WINS Fitness has engaged almost 100 kinesiology college students and expanded to 10 new websites in low useful resource communities. three WINS Fitness has sister packages in a number of California counties together with San Francisco, Stanislaus and Los Angeles that present tons of of residents with weekly fitness courses. Together, ACE and its companions are getting individuals shifting, three wins at a time.

WIN #1: Students achieve expertise

Celeste Alcala, a third-year CSU Northridge scholar who just lately earned her ACE Group Fitness Instructor Certification, has been volunteering with three WINS Fitness for almost three years now. Though she was a bit of intimidated at first, she quickly turned extra snug main teams.

“I have definitely grown a lot as a person. It’s a good learning experience.”

Celeste can also be excited to use what she’s discovered in class to her fitness courses. “It is a lot different when you read something and when you see it in person.”

To guarantee the three WINS Fitness program stays sustainable, all college students obtain class credit score for his or her volunteer hours instructing group exercise courses in lieu of financial compensation. In flip, college students achieve much-needed expertise in school facilitation, management and enterprise expertise.

WIN #2: Participants get entry to free group fitness courses

three WINS Fitness serves low useful resource communities the place people can’t afford health club memberships, are usually not snug in a standard health club setting or have restricted entry to low value exercise choices.

Most three WINS Fitness members are Latino and have by no means exercised recurrently earlier than becoming a member of the group. Participants span a number of age teams and life levels, from younger mother and father with toddlers in tow to new retirees who’re interested in what’s going on of their park. Several members even have diabetes, hypertension and different persistent illnesses.

Though preliminary group engagement could be low on account of considerations about park security, accessing hard-to-reach neighborhoods and people, and different obstacles, as soon as residents get shifting they’re impressed to proceed being lively. As one participant states, “I’m not an exercise person, but [3 WINS Fitness] has really encouraged me to keep in there and build up my strength.”

Other participant wins embrace weight loss, replicating exercises at residence to remain lively and the power to face up with out help (a senior participant). Wins like these imply being higher capable of sustain with household. Feeling more healthy. Living independently for longer. They might be life-changing.

WIN #three: Community health

As particular person members’ health improves, so too does the health of the group. Public parks in low useful resource communities are sometimes underutilized or solely present courses geared towards youth. With three WINS Fitness, park use is growing as three WINS members full their boot camp units and as different group members start to view the park as being protected to make use of. In addition, by means of health supplier companions, three WINS Fitness presents group members biometric screening and schooling to stop or handle persistent circumstances comparable to diabetes.

three WINS Fitness has reworked under-utilized parks into hubs of health in communities of want. 

“3 WINS brings people back to the parks,” says Esteban Campa, program director for three WINS Fitness and CSU Northridge alum, who has seen the transformation firsthand. As a person who grew up in San Fernando, he’s excited to see the parks of his youth now bustling with bodily exercise courses.

Let us understand how your work embodies the three WINS spirit or study extra concerning the three WINS Fitness program by emailing us at

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