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Yoga Exercises

Yoga for Inner Peace: Rocking Sequence for Positive Thinking

By Colleen Saidman Yee  |  Aug 9, 2016 Register now for Colleen Saidman Yee’s Yoga for Inner Peace on-line course and save $50 utilizing code INNERPEACE50. Plus, you’ll mechanically be entered to win an opportunity for a category move to attend Colleen’s in-person occasion at YJ LIVE! Colorado Saturday, September 24th. In Yoga Journal’s upcoming on-line course, Yoga for Inner Peace, Colleen Saidman …

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8 Ways (Besides Handstand) to Use a Wall in Your Yoga Practice

By Meagan McCrary  |  Aug 9, 2016 From opening the physique to stabilizing a pose, there are numerous methods the wall can help you in your yoga apply. Discover 10 methods to modify, deepen, and discover poses with this prop everybody has at house. Let’s take a minute to speak concerning the wall. It’s a yogi’s greatest friend—there to catch your …

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8 Mudra and Reiki Hand Positions for Instant Calm

By Colleen Saidman Yee and Rodney Yee  |  Aug 8, 2016 Join Colleen Saidman Yee for a 12-week on-line course designed that will help you scale back stress and discover inside peace. Sign up now. Then apply in person with the Yees at YJ LIVE! Colorado, September 22–25. These mudra and Reiki hand positions 
can be utilized in tandem with the Yees’ asana …

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Steps to Building a Lasting Meditation Practice

By Richard Miller, PhD  |  Aug 5, 2016 Build a lasting meditation follow, step-by-step, with Richard Miller, PhD, the founding president 
of the Integrative Restoration Institute (irest.us), 
co-founder of the International Association of 
Yoga Therapists, and writer of iRest Meditation and Yoga Nidra. In this collection, which unfolds over the course of 10 problems with Yoga Journal, Miller presents tips, …

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Tara Stiles’s Natural-Movement Core-Strengthening Sequence

By Tara Stiles  |  Aug four, 2016 This strong-core sequence from Tara Stiles‘s new guide Strala Yoga will transfer you in each path to work your center from every potential angle, constructing power and ease of motion, naturally. Stay together with your breath and permit your physique and thoughts to loosen up as you progress. Use solely the power you have …

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A Yoga Sequence to Help You Balance Effort and Surrender

By Judith Hanson Lasater and Lizzie Lasater  |  Aug 1, 2016 We all really feel higher after taking a yoga class, but discovering inspiration on the mat when working towards alone might be harder. Cultivating a house follow definitely requires dedication, nevertheless it additionally requires softness—
a top quality that urges us to let go of our bodily, psychological, and emotional …

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Free Your Front Body: A Flow for Your Fascia

By Allison Candelaria  |  Jul 27, 2016 Do you follow yoga commonly however nonetheless really feel “stuck” in sure spots? Senior Yoga Medicine instructor Allison Candelaria created this muscle- and fascia-freeing circulate to tune up the entire entrance aspect of your physique. The entrance aspect of the physique takes on plenty of stress holding us upright every single day and …

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The Post-SUP Yoga Sequence for Beginner Standup Paddlers

By Gillian Gibree  |  Jul 27, 2016 Standup paddleboarding is among the greatest total-body exercises since you train each main muscle group. Think: your again and arms pull you thru the water, whereas your core, glutes, and legs stabilize and stability you on the board. But newbie standup paddlers, who’re nonetheless chasing that good paddling method, can typically stroll away …

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Make Your Yoga Last for Life: 7 Poses to Build Muscular Balance

By JENNI TARMA  |  Jul 20, 2016 A robust proponent of working towards sustainably, Amy Ippoliti’s “Yoga For The Long Haul” workshop at Yoga Journal LIVE! San Diego was filled with tips for turning yoga right into a lifelong endeavor. Her key to avoiding asana burnout? “Instead of chasing the large, fancy pose, concentrate on shifting in a approach that feels …

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Practice for Pride: 7 Poses to Celebrate LGBT Pride + Promote Peace

By Jennifer D’Angelo Friedman; sequence by Justin Michael Williams  |  Jun 30, 2016 June is LGBT Pride Month, which is particularly significant on the heels of the horrific assault on the Pulse nightclub in Orlando, Florida—the worst mass capturing and the deadliest incident of violence towards LGBT individuals in U.S. historical past. In the aftermath of such an unthinkable tragedy, how …

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