Home » Yoga Exercises (page 3)

Yoga Exercises

7 Pilgrimages Yogis Can Make Without Ever Leaving Home

ROXXE NYC Photography From strolling to Santiago de Compostello to travelling to Mecca, from visiting the ghats of Varanasi to driving Route 66, a pilgrimage can supply us experiences of problem, curiosity, inquiry, pleasure, creativity, and confrontation. A pilgrimage may be outlined as a journey centered round a religious objective. That aim is usually a private mission—fulfilling a promise, paying …

Read More »

3 Ways Yogis Can Celebrate the Summer Solstice

Kat Fowler. 1. Salute the solar. Solstice is symbolic of transitioning from the brief days of winter to the shiny, lengthy days of summer time. As yogis, so lots of our practices revolve round the solar, together with, in fact, Sun Salutations (Surya Namaskar). The origin of “saluting the sun” shouldn’t be about getting the good Chaturagna/Upward-Facing Dog alignment, it’s …

Read More »

5 Rules for Mindful Dating

Amy Baglan needs to vary the best way you date. The founder and CEO of MeetMindful (and beforehand, yoga occasion firm YogaDates) was impressed to start out a brand new sort of courting platform after coping with her personal frustrations as a single yogi. “When I moved to Denver I was taking yoga classes four or five days a week, and …

Read More »

10 Supplements that Can Make Even the Fittest Yogis Feel Better

In a great world, we’d obtain all of the vitamins and health advantages we’d like from yoga, entire meals, and sunshine. But, we’re human, and we stay in trendy occasions. Here, 10 dietary supplements that can lend a serving to hand, even to the healthiest of yogis. Source link

Read More »

Live Be Yoga: Noticing the Details in Chicago

Each time I journey to a brand new place, I attempt to hunt down one tiny element to recollect that may be mine and mine alone. Something you’d by no means examine in a guidebook or see in a slideshow. It’s proof to myself that I used to be there, that I took the time to note the little issues.  …

Read More »

The Yoga of Childbirth: 3 New Yogi Moms Share Their Birth Stories

If anybody would know, it might be some of in the present day’s most influential yoga teachers-turned new mothers. In honor of Mother’s Day, we spoke with Rachel Brathen, Coral Brown, and Tara Stiles, whose delivery tales and pregnancies differed tremendously. Read on for his or her candid and inspirational tales of new motherhood. See additionally 3 Yogi Moms Share How They …

Read More »

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Mountain Pose with coronary heart opener and victory mudra Mountain Pose with coronary heart opener and victory mudra In Tadasana, draw your palms collectively in entrance of your coronary heart. Leavea area between your palms and chest as a spot to empty your outer thoughts and start to open your inside ears, listening inside. Inhale, increase your palms over your …

Read More »

Meet Your Next Teacher: Shiva Rea

Shiva Rea, this month’s featured instructor in Yoga Journal’s new on-line Master Class collection, calls herself a motion alchemist. Since incomes her grasp’s diploma in world arts and cultures and dance from the University of California, Los Angeles, Rea has spent 25 years honoring and adapting yoga and different historic motion practices in order that her college students can expertise …

Read More »

Challenge Pose: Tolasana (Scales Pose)

PREVIOUS STEP IN YOGAPEDIA 3 Ways to Prep for Scales PoseSEE ALL ENTRIES IN YOGAPEDIA  Benefits Strengthens arms, wrists, arms, and shoulders; brings consciousness, alignment, and power to your stomach space; creates a way of lightness, confidence, and enjoyable Step 1 Sit in Dandasana. Place your proper hand inside your proper knee, rolling it out to the aspect. Lean ahead …

Read More »

The Personal Tragedy that Stopped One Yogini from Wasting Any More Time on Negative Body Image

An emergency room nurse took the contacts out of my eyes after the explosion, which was a combined blessing. Some blurred snapshots from my first days on the hospital: my boyfriend Colin standing on the fringe of my mattress, his face solely hid by white gauze apart from his eyes and swollen lips. Colin’s aunt and cousin placing photographs on …

Read More »