Yoga Exercises

Challenge Pose: Visvamitrasana – Yoga Journal

PREVIOUS STEP IN YOGAPEDIA three Ways to Prep for Visvamitrasana
SEE ALL ENTRIES IN YOGAPEDIA

Visvamitra The Sage
Visva = everybody · mitra = pal · asana = pose

Benefits
Strengthens your arms, wrists, shoulders, lats, hamstrings,
and quadriceps; stimulates the intestines and encourages digestion.

Stay Safe
If you’ve accidents in your wrists, hamstrings, or pelvis, this posture will not be appropriate for you. Your arms and pelvis ought to really feel secure earlier than you progress to straighten your proper leg. Otherwise, you danger straining your proper hamstring, left hip flexor, or proper rotator cuff. Once you are feeling secure, press your proper leg into your proper arm and attain by means of your proper foot to assist hold your leg lively, sustaining a carry by way of your pelvic flooring. Avoid sinking into the posture, which may put pressure on ligaments in your hip and groin. 

See additionally 10 Ways to Get Real About Your Body’s Limitations & Avoid Yoga Injuries


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