Weight Loss

Holly Willoughby’s weight loss secret FINALLY revealed by pal Keith Lemon as he claims it’s down to this one exercise

Holly Willoughby may be wanting slimmer than ever, however the TV presenter has remained tight-lipped on how she achieved her physique transformation.

But fortunately for her followers, Holly’s pal Keith Lemon has an enormous mouth and revealed precisely what she did to lose the weight.

And in accordance to the Celebrity Juice host, it’s all down to boxing periods.

Lemon even insisted that Holly might convey out a fitness DVD.

Keith Lemon revealed the secret behind his pal Holly Willoughby’s weight loss

“I’ve heard a rumour that it’s some sort of boxing,” he informed The Sun .

“I asked if she was going to be bringing a fitness DVD out, because everyone’s going to be saying, ‘I want a body like Holly Willoughby!”

He added: “Ages ago she came back from holiday and I said she’d lost weight, I could see it in her face.

“Then everybody picked up on it, and we have been at a celebration some time later and I stated “I bet you’re sick to death of everyone asking you how you’ve lost it…but how have you lost it?”

“Holly’s always been a total babe.”

She seemed beautiful on Dancing On Ice final week

But whereas the mum of three has stored schtum concerning the food plan and fitness strategies behind her weight loss, she did reveal that she’s feeling “happy and healthy” in her new form.

In an interview together with her ITV co-star Lorraine Kelly final yr, Holly stated it was as her youngsters grew older that she was in a position to give attention to herself as soon as once more.

“But I think as long as you’re happy and healthy that’s most important,” she stated, earlier than joking that she nonetheless has her well-known “Willough-boobies” regardless of shedding the kilos.

Holly has slimmed down dramatically in the previous few months

This is what she used to seem like…

And this is how she appears now

Holly, 36, has been stealthily dropping weight because the delivery of her third baby Chester in September 2014.

But it’s solely in the previous few months that her form has actually reworked, helped in no small half by a wardrobe makeover that noticed her ditch the old style frocks she liked and transfer on to a extra trendy look, with waist-nipping clothes and mini skirts that go well with her hourglass determine.

It was beforehand thought the secret behind her toned tum, legs and arms was pilates.

Holly has admitted that she’s modified her physique form

She’s ditched the long-sleeved shift clothes that she used to put on

The easy type of exercise combines stretching and stability actions that enhance core power and may lead to higher posture and adaptability.

While pilates by itself does not essentially end in weight loss, it may be mixed with weight loss plan and different exercise to shed the kilos.

And Holly’s personal pilates teacher revealed that the This Morning star got here to her in 2011 after the start of her second baby Belle to strengthen her core and get her physique again to its pre-baby type.

LONDON, ENGLAND - JANUARY 26: TV presenter Holly Willoughby attends the National Television Awards at the O2 Arena on January 26, 2011 in London, England. (Photo by Gareth Cattermole/Getty Images)
Holly began pilates periods after the start of second baby Belle

Pilates is claimed to assist the physique’s core, leading to higher posture and stability

“I worked with Holly for several months, teaching her privately at her home once a week,” stated pilates professional Lynne Robinson, proprietor of Body Control Pilates.

“Holly had postnatal matt work classes, which concentrated on strengthening and toning her core.”

Lynne went on: “The exercises assist trim the waist and flatten the abdomen.”

Among the exercises Holly does are sluggish arm lifts above the top whereas holding a towel and assisted curl-ups utilizing a pillow.

LONDON, UNITED KINGDOM - DECEMBER 23: Holly Willoughby sighted attending Fearne Cotton's Christmas Party at her home on December 23, 2010 in London, England. (Photo by Neil Mockford/FilmMagic)
Holly seen in December 2010

March 2009: Willoughby on the unveiling of 'Holly Willoughby Maternity' assortment at Claridges
And in March 2009

Holly now, in September 2017

However, Holly will proceed to hold quiet about her food plan and fitness secrets and techniques as she’s apprehensive her feedback might encourage consuming issues amongst her followers.

“I try not to focus too much on my appearance,” she stated in summer time 2016.

“I’m quite active and I try not to let the way I look be the main focus because it’s not the important thing.

“As lengthy as I am being healthy, that is ok for me.”

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