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How to lose weight in two easy steps

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Looking to lose weight? Kirby Adams has some fast and easy weight loss tips to share.
Video by Kirby Adams & Jeff Faughender

Even in the event you hate exercise and diets you will get to a healthy weight and maintain it there.  

We know that there are gazillions of books, articles, weight loss packages and guarantees on the market.  

From the banana weight-reduction plan to that one piece of miracle (and costly) exercise gear  — all that info could make the thought of even beginning a weight loss program intimidating. But it definitely does not have to be that method. 

A healthy weight includes decreasing fats and gaining muscle. To do which you can begin with simply two small modifications — decreasing energy and growing bodily exercise — and when you grasp these, you possibly can transfer onto the extra difficult routines and diets in the event you really feel it can assist.

Click on the National.gov web site for extra free recommendation on weight loss, weight administration and nutrition and exercise.

Read or Share this story: http://www.courier-journal.com/story/life/wellness/health/2017/08/11/how-lose-weight-two-easy-steps/559182001/


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