If you’re a fellow traveler, you’ll inevitably find yourself on a red-eye flight sooner or later—and certain fear about whether or not you’ll miss out on valuable relaxation. I presently common round 50 flights per yr, which suggests I’m on a aircraft (typically in a single day) about as soon as every week. Sleep is likely one of the most necessary elements in whether or not we’re in a position to meet no matter is on our every day plate with readability and enthusiasm.
Traveling that a lot doesn’t all the time depart a variety of restoration time as soon as I land earlier than I’ve to be current and awake for what I got here to do (sometimes welcoming a gaggle of individuals to a overseas land to make them really feel snug and settled after which train them yoga for every week). So I’ve had to decide up some tips alongside the best way to make sleeping at 30,000 ft manageable. Take my recommendation under to plan on touchdown in your vacation spot nicely rested.
See additionally 4-Step Bedtime Restorative Practice for Better Sleep
Want to go on a Yoga for Bad People retreat with Heather, or follow together with her in individual? Visit yogaforbadpeople.com to join upcoming occasions in 2018!