Brittany Williams is a spouse, mom, and lover of food. She all the time has been – however she hasn’t all the time been joyful together with her physique. “I used to be an emotional eater, a bored eater, a TV eater, a binge eater; food managed me,” she wrote in a blog post. “By the time I met my husband in my 20s I was over 200 lbs.”
Brittany had tried everything to lose weight – however nothing labored. “I tried diet pills, pre-made, pre-packaged weight loss food, slim fast, nutrisystem, starving, working out, nothing lasted, nothing worked,” she explained. “I began to lose hope. I started to feel resigned, like maybe my body was supposed to be big.”
“I was desperate to be skinny,” she confessed. So in January of this yr, she determined to embark on a devoted, regimented weight loss journey. She reduce out all processed food, give up going out to eat for good, made an extended record of weight loss plan guidelines (detailed here) – and her husband purchased her an Instant Pot.
At first, she hated the clunky machine. But then, she cooked some brown rice and found what appeared apparent: The instant pot made healthy cooking so much easier.
Brittany gave herself a problem. She would prepare dinner dinner each single night time for a yr. With her prompt pot, it appeared potential.
“There are nights I don’t start cooking dinner till 6 pm because I lose track of time or we don’t get home till late,” she wrote, “nights that I used to tug out a frozen pizza or have my husband seize dinner on his method residence from work. My Instant Pot has eradicated these nights. I can throw a few things in the pot and have dinner on the table in under a half hour.”
Using entire meals and home-cooked meals, Brittany has misplaced a complete of 103 pounds since January.
At her October weigh-in, she noticed the size return up for the primary time since her journey started – however she’s decided to stay to a healthy vacation meal plan full of simple, healthy holiday recipes.