Connection with the breath is the core of any yoga follow, and particularly essential for locating calm. We possess a uniquely human capability to consciously management points of our breath, reminiscent of how briskly and the way deeply we breathe. This means means breath is a bridge between the physique and the thoughts. The use of sluggish and acutely aware respiration initiates a rest response and grounds us.
We’ll discover the connection between breath and the nervous system in additional depth in Section three. But for now, let’s start with a breath consciousness apply referred to as mobile breath. Cellular breath is an excellent journey inward that helps us keep current and grounded. The apply of mobile breath teaches us to concentrate on the pure sensations of pure respiration; We develop into in a position to really feel how our entire physique is definitely respiration as each cell receives oxygen. This follow is a delicate however highly effective means to decelerate and gently join with the presence of breath all through the physique.
Come to a cushty reclined posture the place you’ll be able to relaxation. If it feels snug to shut your eyes go forward and shut them. If not that’s uncomfortable, permit your eyes to soften and your gaze to decrease.