Wellness Tips

Kourtney Kardashian’s Best Wellness Advice, Tips

Out of all of the Kardashian-Jenners, Kourtney Kardashian is our decide for almost certainly to have her personal HGTV present. The 38-year-old mother of three is consistently blowing our minds together with her genius wellness hacks, from a shampoo substitute present in your kitchen to a pores and skin care product you’ll be able to develop in your front room.

Though it’s onerous to name any of the Kardashian-Jenner women “relatable,” Kourtney—together with her DIY magnificence merchandise and at-home spa routines—has all the time appeared probably the most down-to-earth. To make your lives slightly simpler, we rounded up 10 occasions the eldest Kardashian sister gave probably the most life-changing wellness recommendation. Check out Kourtney’s greatest tips, forward.

Growing Aloe Vera in Her House

As an all-natural pores and skin care answer to dryness, irritation, and burns (together with sunburn), Kourtney is an enormous fan of aloe vera. However, as an alternative of shopping for the product bottled at her native drug retailer, the truth star harvests the gel herself from tons of potted aloe vera crops scattered round her home.

“If the kids or I get a sunburn, I always use fresh aloe vera applied directly to the skin,” Kourtney wrote on her website. “I keep aloe vera plants in my house, too. You can just break off a leaf and squeeze it to get a small amount of gel.”

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Apple Cider Vinegar as Shampoo

On her off days from washing her hair, Kourtney makes use of apple cider vinegar, a standard salad ingredient with properties that lightly clear the hair and scalp, to maintain her locks glossy and glossy with out stripping them of their pure oils.  “Every now and then, I’ll rinse my hair with apple cider vinegar,” she wrote on her website. “It’s known for holding in moisture without stripping your hair of its natural oils.”

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Drinking Green Tea Before Her Meals

To stave off pointless cravings, most notably, the bread basket at eating places (Kourtney’s largest vice), the mother of three’s first order of enterprise each time she eats out is ordering a cup of green tea with almond milk. The drink does not exchange her meal. Instead, it serves as a healthy various till her fundamental entree arrives.

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Sleeping on Silk Pillowcases

To hold her pores and skin and hair healthy, even when she’s not awake, Kourtney sleeps on a pillowcase manufactured from 100-percent silk, a cloth recognized for holding pure amino acids that assist the pores and skin keep taut. “The natural amino acids in the silk are really good for both your skin and hair,” Kourtney wrote on her website.

Eating a Tablespoon of Ghee Before Every Meal

Kourtney’s first order of enterprise within the morning is consuming a tablespoon of ghee, a clarified butter generally utilized in Indian delicacies recognized to nourish tissues within the physique and strengthen the immune system.

“Ghee nourishes all of the tissues in the body, including the nervous system, translating into calm energy and clarity of the mind throughout the day,” she wrote on her website. “It also strengthens the immune system and can even be used topically to hydrate dry skin and improve hair growth and thickness, when massaged into the scalp.”

Avocado Pudding as Breakfast

Kourtney kicks off her day together with her breakfast go-to: selfmade avocado pudding. Though the dish—which incorporates avocado, entire milk, and Manuka honey—may scare most, Kourtney swears by its health advantages for her pores and skin and hair. She additionally touts the protein in avocado for maintaining her full till lunch.

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Swearing Off Deoderant

As somebody who lives an all-natural way of life, Kourtney minimize deodorant out of her life. Instead, she opts for a selfmade anti-perspirant manufactured from baking soda and cornstarch. She detailed the recipe on an episode “Keeping Up with the Kardashians.”

Instead of utilizing eye lotions, Kourtney and her youthful sister, Kim Kardashian, go for oils. Her favorites are the Manuka oils, which she considers a lot lighter and breathable than heavy eye lotions. I really feel just like the consistency is far lighter, and it doesn’t clog beneath your eyes, the place I really feel like a cream does, at the very least on me,” Kourtney informed Refinery29.

Sleeping in Socks

Because no one likes dry ft, Kourtney and her youthful sister, Khloe Kardashian, advocate sleeping in socks to maintain the decrease half of your physique good and moisturized in mattress. “I put socks on over my ft and I swear it’s like the most cost effective factor you should purchase and also you’re so moisturized,” Khloe informed People about their pores and skin care trick.

Squatting Before the Shower

Before each bathe, Kourtney does 100 squats to ensure she’s on prime of her exercise routine. According to Kourt, the clockwork-like routine, which occurs proper after she disrobes, retains her constant.

“I am obsessed with lifting my butt. So before I get in the shower I will do 100 deep squats,” she advised Hello! journal. It’s somewhat factor, however doing it earlier than your bathe reminds you to do it each day. It’s slightly additional. I even do sit-ups whereas watching TV. For me it’s about multi-tasking.”

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