Nutrition Food

LIVE Nutrition: Healthier Super Bowl Snacks With Dietitian Nutritionist Mulligan

Saturday, February 03, 2018

 

Kate Mulligan

Katie Mulligan, Registered Dietitian Nutritionist and proprietor of WellFamily Nutrition Coaching, says the Super Bowl could be a massive “eating holiday” that includes consuming excessive calorie and high-fat meals.

While Mulligan says we don’t have to be as strict as Tom Brady, we will look to him for healthy consuming inspiration.

Some of Mulligan’s favourite healthy snack choices embrace:

  • Veggie and fruit platters, 
  • Shrimp cocktail
  • Guacamole with veggies
  • Vegetarian chili and baked candy potato fries
  • Creamy dip hummus
  • Raw almonds, apricots, olives; popcorn bar
  • Baked or grilled wings
  • Baked potato bar with salsa, plain Greek yogurt, broccoli, sliced olives, chili beans

 

For drinks, Mulligan says serve flavored seltzers, juice with seltzer, infused waters and keep in mind to drink extra water than alcohol.

 


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Irish Prime Minister Enda Kenny

Enda Kenny, former Prime Minister – the Taoiseach – of Ireland, joined GoLocal LIVE to debate the rising commerce alternatives sparked by the brand new direct air journey between Rhode Island’s T.F. Green by way of Norwegian Air.

WATCH THE INTERVIEW HERE

Kenny has been instrumental together with his help for the Ireland West International Trade Center in Rhode Island and the RI Trade Center in Mayo.

At the time of the interview, a Rhode Island commerce mission was visiting Ireland led partially by Warwick Mayor Scott Avedisian, who additionally appeared on LIVE.

Kenny served as Prime Minister from 2011 till earlier 2017.

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Amanda Clayton, Actress

Johnston native Amanda Clayton was virtually prepared to surrender on her appearing goals when she acquired the decision to journey to Atlanta to satisfy Tyler Perry and test-read with different actors for the then-new present “If Loving You Is Wrong,” a chance that has been life and profession altering for Clayton. 

Having moved to New York at 19, 5 days earlier than 9/11, she studied on-camera appearing at New York Conservatory for Dramatic Arts and ultimately moved to Los Angeles to pursue movie and TV alternatives in Hollywood.

WATCH THE FULL INTERVIEW HERE 

She appeared in Disney’s “John Carter,” multiple TV appearances like NCIS: New Orleans, Major Crimes, and The Mentalist, and as Vinny Pazienza’s sister in “Bleed for This” filmed and based mostly proper right here in Rhode Island.

Clayton simply completed a Lifetime Movie “Mommy’s Little Angel”, popping out subsequent yr, and completed a task behind-the-scenes as a producer for “Dirty Dead Con Men.”

 “If Loving You Is Wrong” airs Tuesday nights on OWN.

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Billy Gilman, Grammy Nominee

When your profession begins at age 11 because the youngest artist to succeed in #1 on the Billboard charts and continues on via maturity, it’s virtually troublesome to consider one might nonetheless have skilled firsts, however RI native and “The Voice” Alum, Billy Gilman, did simply that together with his first ever area live performance on the Dunkin Donuts Center.

WATCH THE INTERVIEW HERE

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Johanne Killeen, Al Forno

Johanne Killeen of Al Forno shared each the story on GoLocal LIVE’s “The Taste,” of how grilled pizza started — in addition to the announcement on her new cookbook highlighting pizza.

She informed the story of how one among America’s biggest eating places was began and the place it’s going sooner or later. 

WATCH THE INTERVIEW HERE

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South African Penguins

Mystic Aquarium’s Penguin Trainers Eric Fox and Josh Davis visited GoLocal LIVE with Blue-Purple and Blue-Red penguins, speaking about how one can assist the Endangered South African species.

WATCH THE INTERVIEW HERE

They additionally mentioned journeys to South Africa, what it’s like working with penguins, and what’s on the penguin’s lunch menu.

Mystic Aquarium’s mission is to encourage individuals to care for and shield the ocean planet by means of schooling, conservation and analysis. To assist accomplish that mission, Mystic Aquarium presents instructional alternatives and fundraising occasions to proceed their conservation work and train the general public concerning the ocean’s creatures.

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Jai Rodriguez, Actor

“Queer Eye for the Straight Guy” alum, Jai Rodriguez, joined GoLocal LIVE to speak about his new present “Sex Tips for Straight Women from a Gay Man’’ at present operating in Vegas till January of 2018. 

Rodriguez co-stars within the audience-participation heavy reside present with actuality TV character, Kendra Wilkinson, and says the subject material of the present is ideal for the gang in Vegas. 

WATCH THE FULL INTERVIEW HERE

Rodriguez will even be showing on the brand new CBS drama “Wisdom of the Crowd” and makes a cameo as Margaret Cho’s Husband in “Sharknato 5.”

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Governor Lincoln Chafee

Lincoln Chafee, former Mayor, U.S. Senator and Governor, took Rhode Island Governor Gina Raimondo’s administration to process for selling financial progress by funneling tax dollars to a few of America’s richest firms, in certainly one of a lot of appearances on GoLocal LIVE.

WATCH THE FULL INTERVIEW HERE

Appearing on GoLocal LIVE with GoLocal News Editor Kate Nagle, Chafee stated the Raimondo’s switch of taxpayers dollars to billion greenback corporations corresponding to General Electric and Johnson & Johnson was flawed.

“I’ve by no means appreciated company welfare. It’s unfair to present companies…some out of state enterprise is available in and also you give them the sweet retailer. I simply don’t prefer it,” stated Chafee.

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Archivist of the United States, David Ferriero

As solely the 10th individual to function the Archivist of the United States, David Ferriero stated it’s been superb to study obligations of the place and get to know the employees on the National Archives. He appeared on GoLocal LIVE with Molly O’Brien at GoLocal’s downtown Providence studio.

WATCH THE FULL INTERVIEW HERE

“The most exciting thing is getting to know the records and getting to know the richness of the documentation that tells our country’s history, starting with the oaths of allegiance signed at Valley Forge by George Washington and the troops, all the way up to the tweets that are being created as I am speaking, in the White House,” Ferriero stated.

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Governor Gina Raimondo

Governor Gina Raimondo joined GoLocal News Editor Kate Nagle on LIVE the place she mentioned the UHIP know-how failure, financial improvement, the standing of 38 Studios, and the way she works to construct an enduring legacy for Rhode Island. 

WATCH THE FULL INTERVIEW HERE

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Walt Mossberg, Top Tech Journalist

Who are 5 of probably the most influential individuals to vary private know-how? The most necessary journalist gave his perception on private tech thus far and outlined the place we’re going.

Super tech journalist and Rhode Island native Walt Mossberg appeared on GoLocal LIVE with GoLocal’s News Editor Kate Nagle.

WATCH THE FULL INTERVIEW HERE

“Well, it was a combination of really important people – and really important technology,” stated Mossberg. “It took too long for the computer industry to get the memo that these things had to be usable without reading manuals.”

Mossberg, who served because the principal know-how columnist for the Wall Street Journal from 1991 to 2013, based AllThingsD, Recode, and the D and Code Conferences, and from 2015 to 2017, was Executive Editor of The Verge.

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Gretchen Morgenson, Pulitzer Prize Winning Journalist

Gretchen Morgenson, a prime monetary author for the New York Times [now the Wall Street Journal], joined GoLocal LIVE simply hours after her newspaper revealed her investigative piece that unveiled that claims that monetary big TIAA was concerned in improper monetary practices took on new momentum.

WATCH THE FULL INTERVIEW HERE

Rhode Island’s Treasurer Seth Magaziner has almost $700 million invested with TIAA.

Morgenson was first to report that, “New York’s attorney general has subpoenaed TIAA, the giant insurance company, and investment firm, seeking documents and information relating to its sales practices…”

In October, she wrote a sweeping investigative piece that raised questions on TIAA’s promoting methods. “The subpoena to TIAA, which handles retirement accounts for over four million workers at 15,000 nonprofit institutions across the country, followed an article last month in The New York Times that raised questions about the firm’s selling techniques,” wrote Morgenson.

On GoLocal LIVE, Morgenson advised News Editor Kate Nagle in a Skype interview, “I think clients in all states should be worried — Mr. [Seth] Magaziner should do a little more investigation into this to assure himself and the people in Rhode Island in these plans – that what TIAA is [telling them] is correct.”

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Ron Powers, Pulitzer Prize-Winning Journalist

Pulitzer Prize-winning journalist, Ron Powers stated his current ebook, “No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America” is one he promised himself he would by no means write.

WATCH THE FULL INTERVIEW HERE

The e-book is predicated on the true story of his two sons’ struggles with psychological sickness. Both have been recognized with Schizophrenia as younger males.

While deeply private, Powers gave perception on the battles his sons’ fought and particulars into their household life. He additionally seemed on the historical past of psychological sickness, together with incarceration, treatment and extra. 

“I used to be decided to provide the mentally ailing, invisible to a lot of society and sometimes denied the very primary acknowledgment of their very own humanity, a voice,” Powers stated.

Powers is the writer or co-author of 14 earlier books, together with New York Times bestselling “Flags of our Fathers” and “True Compass.”

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Lidia Bastianich, Chef and Author

Lidia Bastianich, Emmy award-winning chef, restaurateur, and writer joined GoLocal LIVE’s The Taste with Rick Simone.

WATCH THE FULL INTERVIEW HERE

Bastianich defined how she was impressed by household traditions and the way she first obtained into the culinary world. She has since carried on her ardour and it now has concerned to incorporate her entire household in all her endeavors.

Big information — Bastianich introduced that Eataly could possibly be opening in Toronto, Canada in 2018.

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Piff the Magic Dragon

Magician and comic Piff the Magic Dragon appeared on LIVE earlier than he carried out 5 exhibits on the Comedy Connection in East Providence over Labor Day Weekend. 

“New show, all new jokes, all new tricks, same dog,” Piff stated. “Mr. Piffles will be doing a lot of mind reading. He’s got his whole new act with The Dog Who Knows and he’ll be attempting to see all and know all. Ask him anything and he’ll tell you.” 

Known for his dry humorousness and rescue Okay-9 sidekick Mr. Piffles, Piff gained worldwide consideration after his success on season 10 of America’s Got Talent. 

Although Piff didn’t win that season, he’s made visitor appearances on America’s Got Talent, racked up 50 million YouTube views, and lately prolonged his present on the Flamingo in Las Vegas till the top of 2018.

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Jean Lesieur, French Journalist

Leading French journalist Jean Lesieur has appeared twice on GoLocal LIVE. 

He is a novelist and a co-founder of France 24, the French model of CNN, warned of the rise of Trump and nationalism.

WATCH ONE OF HIS INTERVIEWS HERE

“He is the symptom and agent of the emerging nationalism. And, nationalism should not be considered patriotism. Patriotism is the love of your own. Nationalism is the hatred of others,” stated Lesieur on the Hope Club.

In a sweeping dialogue with GoLocal, he spoke about Europe within the Brexit, the Trump relationship with Russian chief Vladimir Putin and the wild French election marketing campaign.

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Patrick Kennedy, Former Congressman

Former Rhode Island Congressman Patrick Kennedy spoke with GoLocal LIVE about efforts in Rhode Island in 2017 to legalize marijuana – and what he stated is the nation’s disaster of habit, and why he’s against marijuana legalization. 

WATCH THE FULL INTERVIEW HERE

“We’re going through an epidemic of addiction and depression…and we’re in the midst of the rollback the biggest expansion of healthcare coverage that benefits people with mental illness [and] addiction, and this was the first time the ever got coverage,” Kennedy advised GoLocal’s Kate Nagle on Wednesday.

“We ought to think do we want to throw gasoline on the fire,” stated Kennedy, of legalizing marijuana in Rhode Island. “We know what’s happened with other addictive substances where’s basically there’s no perception of ‘risk’ — alcohol is ubiquitous; tobacco, until the settlements, there was no appetite for addressing [the impact of that].”

“Going down this road of adding a new intoxicant is not a good thing,” stated Kennedy.

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Beverly Daniel Tatum, Former Spelman College President

Former president of Spelman College, Beverly Daniel Tatum, Ph.D., is among the nation’s main specialists on race, and the psychology of race.

Tatum just lately launched a totally revised and up to date version of her bestselling guide “Why Are the Black Kids Sitting Together in the Cafeteria: And Other Conversations About Race.” 

WATCH THE FULL INTERVIEW HERE

In an interview with LIVE, Tatum stated it’s necessary to have conversations about race and pay attention for alternatives to have pure discussions.

“We can’t solve a problem if we can’t talk about it,” the Brock International Prize in Education winner stated. 

To make a change, she stated, all of us have a task to play and every of us has a chance.

“We all have a sphere of influence. Everybody influences someone, and we should not be afraid to use that influence to bring about the changes we hope to see,” she stated.

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Mark Baillie, Top British Security Expert

Terrorism and worldwide relations professional Mark Baillie of King’s College in London’s War Studies Department spoke with GoLocal’s Kate Nagle relating to the post-Manchester panorama in England – and the world. 

“The young guy…did it in his mother’s basement. Any lone actor can make a powerful bomb,” stated Baillie following the terrorism incident. “We’re in the midst of a general election where politicians talk about there being no political or cultural backlash.”

WATCH THE FULL INTERVIEW HERE

“And estimated 300 people are ‘ready to go’ –  400 who have been fighting with Isis in Syria  — and in a group of about 20,000 supporters,” famous Baillie of the UK panorama, calling Manchester and acts prefer it the “terrorism of the mundane” — and far more scary than “spectacular” acts of terrorism. 

Baillie, who runs seminars on a variety of safety issues at King’s and on the UK Joint Staff College, has lived or labored in additional than 14 nations within the fields of stories, safety, finance, economics, enterprise and politics and seems extensively in worldwide information media on terrorism and worldwide safety.

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Mark Geragos, Celebrity Attorney

Geragos is considered one of Hollywood’s largest superstar legal professionals having represented rapper Chris Brown and Michael Jackson through the years. When requested about his relationship with the usually authorized troubled Brown, Geragos stated that the rapper is “like a son and an annuity” to him.

In reference to a lawsuit that he’s representing Alex and Ani over, Geragos stated, “For lack of a better word, we’ve got a couple of knuckleheads, [and] it’s not at the forefront of anything we’re worried about.”

“Unfortunately when you become successful people want to take an elevator to the penthouse and that won’t happen here, trust me,” stated Geragos.

Geragos defined how he met Alex and Ani CEO Carolyn Rafaelian – and spoke to how the “company culture” introduced him in.

“I was at a charity event at Carolyn’s Sakonnet Vineyard — she was doing a fundraiser for an Armenian orphanage,” stated Geragos. “They have a unique blend of doing humanitarian work…Carolyn was the hit in New York this week.”

Model, entrepreneur and activist Gisele Bündchen, co-anchor of Good Morning America Robin Roberts; and Rafaelian have been among the many ladies acknowledged Tuesday in New York City by the David Lynch Foundation (DLF), a worldwide charitable group that addresses the epidemic of trauma and poisonous stress amongst at-risk populations.

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Amazing Regulars

Each week, GoLocal LIVE options a tremendous group of specialists in Rhode Island and Washington, D.C.

Robert Whitcomb, former Editorial Page Editor of the Providence Journal, now GoLocalProv columnist

Gary Sasse, “The Money Man,” an professional on state and federal fiscal coverage

Jennifer Lawless, Director of the Women & Politics Institute and Professor of Political Science at American University

Ray Rickman, Former State Representative, Deputy Secretary of State, and Civil Rights Leader

Kristin MacRae, Organizing Expert

Saul Kaplan, Business Innovation Expert

Robin Garceau, Interior Design Expert  

 

 

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