Wellness Tips

Teen stress: Education is key to coping

Teenagers expertise quite a lot of stress triggers from grades to relationships, and all the nervousness in between.

Anxiety and stress, as soon as seemingly the only area of adults, is an actual and rising drawback amongst teenagers. And for a lot of, the stress and nervousness they really feel reaches unhealthy ranges.

But Dr. Muge Akpinar-Elci, director of Old Dominion University’s Center for Global Health, stated schooling is key to overcoming these circumstances that may have an effect on their interpersonal relationships and efficiency at college and different actions.

There could be many triggers for stress and nervousness in teenagers, together with grades, relationships, navigating full educational and exercise schedules in addition to deciding what school to attend or what to do after highschool.

According to a stress survey carried out on-line by the American Psychological Association in 2014, amongst a pattern of 1,018 teenagers, 30 % reported emotions of stress, depression and unhappiness.

“It’s a problem because a large number of teens who are suffering with stress and anxiety are not getting treatment,” Akpinar-Elci stated. “Teens are more likely to report that stress has no impact on their mental or physical health.”

Although the impression of stress on teen’s bodily health is nonetheless unclear, she stated it has been decided that continual stress can weaken the immune system and reduce general wellbeing. For that cause, it is important to handle day by day stress.

To fight the adverse results of unchecked stress and nervousness, Akpinar-Elci emphasised the significance of:

Having an lively way of life;
Healthy consuming;
Getting sufficient sleep;
Recognizing the significance of play; and
Talking to mother and father or different trusted adults when in want of help.

This March, Akpinar-Elci’s son, Adam Elci, an eighth-grader at Ghent Montessori School in Norfolk, was chosen for an internship with Old Dominion University’s Center for Global Health.

As a part of his internship, Elci produced a brief movie with Angelica Walker, a Masters of Public Health scholar at ODU who is a public relationship specialist on the middle, referred to as “Decompress Your Stress.” The movie targets elementary and center faculty college students and teaches constructive methods to deal with stress by means of lively life.

The film venture was just lately chosen for screening this month in Atlanta on the 2017 American Public Health Association’s Global Public Health Film Festival.

“I didn’t expect that they would pick my film,” Elci stated. “It was an enormous shock. I’m very proud and pleased that they selected me.

Akpinar-Elci stated being chosen by APHA is a serious honor. She famous that hundreds of public health professionals from all over the world attend the APHA assembly annually, the place they current analysis, promote greatest practices, advocate for public health points and community.

Since an lively way of life consists of bodily and psychological wellness, “Decompress Your Stress” provides viewers info on what an lively way of life is, why it’s essential, tips for psychological wellness, tips for bodily wellness and the way trendy know-how can contribute to health. These tips are constructive options to dangerous behaviors and coping mechanisms reminiscent of alcohol and drug abuse.

The movie could also be seen on the APHA convention web site.

Akpinar-Elci the movie is only one instance of outreach the Center for Global Health has created to educate the subsequent era about international health. Over the previous two years, the middle has hosted two middle-schoolers and one high-schooler. In 2016, the middle helped a Virginia Beach highschool open a Global Health Club. This spring, the middle offered a substance abuse program to middle-schoolers at Ghent Montessori School and in the summertime taught elementary college students the significance of sustaining a healthy surroundings by way of a Global Health Heroes Project.

“We are very keen on involving students in our community-based projects,” Akpinar-Elci stated. “Our internships are an incredible opportunity for middle or high school students to learn more about global health, develop leadership skills and help us create a better future.”

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