Yoga Exercises

The Power of Play: Baron Batiste’s 3 Tips for Practicing Santosha

Want to disrupt complacency or overdrive in your follow or your life? Baron Baptiste provides recommendation for embracing santosha that may be revolutionary.

Want to unlock an sudden world of risk in your follow—and your life? Then Yoga Journal’s upcoming course The Power of Play Bootcamp is for you. Baron Baptiste—veteran yoga instructor and founder of the Baptiste Institute and Baptiste Foundation—will lead you thru 4 weeks of meditation, asana, and self-inquiry particularly designed to spark awakening and progress. Start the brand new yr with a strong perspective—and uncover the way to put it into motion.

Like you, I’m not all the time thrilled with every part. But it’s my work to simply accept what’s. Santosha is the power to be in acceptance with what’s, and what’s not. It’s a theme we construct on and study from in my new course The Power of Play Bootcamp.

How Santosha Can Be Revolutionary

The clear acknowledgement and acceptance of what’s reveals floor zero for progress. Because we aren’t wired for and haven’t been educated to try this within the trendy world, acknowledging the uncooked fact of the place we’re may be revolutionary. Appreciating it’s even greater. That revolution disrupts the complacency or overdrive in our follow—and in our lives—and places us on a monitor to new creation, a brand new approach of being.

When we actually get the concept being precisely the place we’re is the important thing, that’s once we step outdoors the field we’ve been in. The pose might not change, however the entire expertise of it can change. Our life might not change, however our entire expertise of it is going to. There is a lot out there to us in no matter type of a pose we take, in no matter form our life is in, however we will’t entry our energy until we cease struggling.

You know if you’re resisting, so do this on. Be straight with your self right here, with out judgement. Are you genuinely being the place you’re, or are you slipping into the power of no?

I’ve met many individuals who’ve confronted critical health challenges and crises. Most went by way of an preliminary interval of being indignant, resentful, and even in downright denial—all completely comprehensible reactions. The ones I’ve all the time been most amazed by get the concept their resistance is definitely inflicting them larger emotional struggling than the state of affairs itself. Accepting what was happening allowed them to move with new calls for in a way more empowered means. Acceptance is the place from which you empower your self to generate new outcomes. It has the standard of peace.

3 Ways to Practice Santosha

Here are three tips for working towards santosha. Try them for every week. At the top of the week, discover modifications in how you are feeling about what’s happening round and inside you.

1. Stay

In your yoga apply, decide to staying when it will get robust.

2. Breathe

In the moments of discomfort—whenever you need to run—keep and breathe. Focus in your inhalations and your exhalations.

3. Let go

Notice what comes up for you if you find yourself uncomfortable. I can’t do that anymore and I’m accomplished are examples. Choose to narrate to the dialog in your head as simply phrases, and allow them to go. You give phrases their energy.

Eager to get going? Enroll in The Power of Play Bootcamp

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