Nutrition Food

This Protein-Rich Salmon And Avocado Breakfast Sandwich Is 100%

Recipe and picture courtesy of Arnold Premium Breads.

If you’re operating a troublesome training schedule in preparation in your subsequent huge race, you understand how essential protein is to your eating regimen. This sandwich has salmon and egg–each wonderful sources of protein–and in addition options avocado for a healthy (and attractive) supply of fats. Colorful and attractive, you understand biting into this breakfast sandwich that it’ll provide the energy you should gasoline your day.

Breakfast Power-Up Sandwich

Serves 1


  • 2 slice of entire grain bread
  • 2 oz. smoked salmon
  • 2 entire avocados, smashed
  • half sliced purple daikon, pickled
  • 1 egg, poached
  • three sprigs watercress
  • 2 oz. leek pesto
  • 2 bunches leek tops, flash fried in deep fryer
  • 2 cups spinach
  • half cup additional virgin olive oil
  • four to five garlic cloves, roasted
  • 2 oz. lemon juice
  • half cup parmesan cheese


Start by making the leek pesto: Flash fry the leek tops in a deep fryer. In a food processor mix the leeks, spinach, pumpkin seeds, parmesan cheese and garlic. Pulse till pumpkin seeds are chopped superb. With the motor operating, add the oil and lemon in a sluggish stream and mix the pesto till clean.

To make the sandwich: Toast two slices of bread. Smash the avocados collectively in a bowl and unfold onto one slice of bread. Top the avocado with the smoked salmon and place a poached egg on prime. Garnish the sandwich with the watercress and the sliced daikon. Lastly put the leek pesto on the aspect and lay the remaining piece of bread on prime.


A Sandwich Built To Energize Tired Tastebuds

Runners Share Their Go-To Race-Day Breakfasts

Choosing The Right Breakfast To Fuel Your Long Run

Source link