Home Fitness Training 069: Fitness competitions, body trends, and tips for health with Ron Jones

069: Fitness competitions, body trends, and tips for health with Ron Jones

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Hi hello! Happy Wednesday! I hope you’re having a terrific week. Thank you a lot for your suggestions on yesterday’s HIIT and strength exercise! Check it out here if ya missed it.

Today I’ve an thrilling episode of the podcast. I’m chatting with my good pal Ron! OG weblog readers might bear in mind my Valdosta pal Big Ron — he was the opposite coach at our fitness center and we spent our days chatting about health and fitness and speaking about the entire bizarre issues and tendencies we’d see in our business. He has a lot information to share and is the REAL DEAL. He genuinely cares about enhancing the lives of everybody he trains and needs to share as a lot data and sources as potential.

Here’s what we chat about in as we speak’s episode:

– His background data and why he grew to become a private coach

– His expertise with bodybuilding competitions

– Body tendencies and different issues we’ve seen not too long ago within the business

– His tips for total health and wellness

and so.a lot.extra.

Here’s a bit about Ron Jones aka Big Ron:

With 15-years {of professional} fitness instructing underneath his belt, he’s helped many attain their fitness targets. With his clientele starting from youngsters to senior residents, specialists to novice; he’s certified and able to getting you in nice form.


His fitness competitor way of life is an ideal match for anybody with aggressive brief date targets!


You can discover Ron on Instagram, his new app, Heat on Demand, and on YouTube.

Resources from this episode:

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I additionally not too long ago tried and beloved their protein powder.

CBD has modified my life. It helps a lot with my anxiousness and sense of calmness. You can learn extra about my experience with CBD here and use the code FITNESSISTA here to get an additional 15% off your first order. (I like the flavored drops!)

Thank you a lot for listening and for your entire assist with the podcast! Please go away a ranking or evaluation in case you enjoyed this episode. If you allow a ranking, head to this page and you’ll get a bit “thank you” reward from me to you.

You can pay attention and subscribe to the podcast on iTunesStitcher, and Google Play.


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