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078: The secret sauce to fitness success

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Hi pals! Happy Thursday! I hope you’re having an exquisite day 🙂 I’m again with a brief and candy podcast episode speaking in regards to the two issues I feel are the secret sauce to fitness success. These two issues may also aid you accomplish ANY objectives you may have set, whether or not they’re associated to health and fitness or not.

This is an excerpt of the decision I did dwell with my Barre Bootcamp 2.0 members. I’m all the time searching for new methods to share worth with members, so in case you have any concepts or something you’d like to see for upcoming challenges, please let me know.

Exciting information in regards to the podcast: I’m tremendous shut to hitting my purpose of 300,000 downloads! (I used to be at 298ok final time I checked!) The podcast has been gradual and regular development this complete time and I’m so grateful to these of you who’ve supported this enjoyable lil mission. The podcast isn’t a income stream for me – simply one thing I needed to do to share extra content material and join another way – so for those who benefit from the present and would contemplate leaving a ranking or evaluate, I’d recognize it a lot.

Resources from this episode:

Check out the e-book Atomic Habits right here!

Shout out to my friend Lesley for instructing me in regards to the “jar method.”

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I additionally lately tried and liked their protein powder and have been including the scrumptious purple juice into my rotation.

I like love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. I like to recommend the wonder goodies and the darkish chocolate granola.

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You can learn extra about my experience with CBD here and use the code FITNESSISTA here to get an additional 15% off your first order. (I like the flavored drops!)

Thank you a lot for listening and for all your help with the podcast! Please depart a ranking or evaluate for those who enjoyed this episode. If you allow a ranking, head to this page and also you’ll get a bit “thank you” present from me to you.

You can pay attention and subscribe to the podcast on iTunes, Stitcher, and Google Play.



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