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In this hot 1 hour power yoga workout you will build lots of heat, sweat, burn calories, improve flexibility, mobility, build strength & endurance. Excellent combination for your weight loss journey, toning the body & improving metabolism. [Workout starts 2:14]
In this workout we will slowly warm up releasing tension in your whole body . We start by mobilizing spine, ribcage, hips, ankles . We stretch hamstrings , chest, abs, side body, back, release tension through arm lines. Then we start moving vinyasa style building heat, getting deeper in our stretches, challenging strength, endurance, agility, incorporating dynamic moves, pulses & repetitions for HIIT effect.
There is lots of works for your arms, legs, compression, work on elasticity of quads & inner thighs
glutes, shoulders, core activation, hips mobility , balance & coordination.
You will feel fully awakened , energized, fully present & have a nice sense of release & inner activation in your whole body. You will burn calories long after the workout.
If you like this class please like, share & comment .
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Timestamps :
00:00 – 2:15 AD – ALIEXPRESS Sponsoring this class
2:14 – class intro
2:31 – warm up , mobilization
18:30 – standing sequence / main workout
57:33 – cool down stretching
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#poweryoga #weightloss #aliexpress
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F R E E C O N T E N T :
▶︎ Try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now –
https://gayatri.yoga/zen/1-hour-pilates-yoga-fusion-functional-core-1
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
