Home Videos 1-HOUR WEIGHT LOSS VINYASA YOGA – Full Body Yoga Workout


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Join me for this difficult yoga class with a lot of vinyasas, standing poses , twists & pushups. Your legs will get some good burn, your core might be activated and all main muscle teams will get a juicy stretch!

Hit the LIKE button , go away a remark under when you find yourself completed practising!

I hope you get pleasure from this exercise that can promote healthy weight loss. All in a comfy and quiet surroundings of your property! You will really feel robust & energized after the category, able to start a brand new day!

Thank you for watching! Please subscribe!

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  1. Patrick Baltazar

    November 16, 2016 at 5:43 am

    Thanks a lot for this Kristina. I enjoyed the smooth flow with challenging holds and your clear instructions, but I would appreciate it if you could do your next videos without the background music because I found it irritating and distracting. What you are offering is quite enough! Thanks

  2. azarikaKZ

    February 1, 2017 at 8:40 pm

    Не надо музыку убирать ))

  3. mark bernard

    February 5, 2017 at 6:25 pm

    Another great session with you! Thank you!

  4. Amanda Jackson

    February 7, 2017 at 12:47 am

    Just found your channel and I am absolutely loving your videos and flows and i love that you post long videos i love a long challenging flow!!!! Thank you for taking the time to upload and post !!!

  5. alex peremezhko

    March 15, 2017 at 10:46 pm

    Спасибо огромное! Замечательныеу Вас занятия 🙂

  6. Vanessa Mailhot

    April 20, 2017 at 1:14 am

    Was the video glitchy at first for anybody else??

  7. P Hawi

    May 26, 2017 at 3:48 pm

    Thank you , I loves it

  8. Jasmine H

    May 28, 2017 at 3:21 am

    Ooh Kristina, you work us hard! Juicy alright – creative, great instruction, nice long holds, yet still a fine flowing pace. And a sweet Bat Bubba at the end awwww. Thank you!!

  9. Laura Walsh

    May 30, 2017 at 8:21 pm

    Thank you so much Kristina! Your practice and guidance is a great gift.

  10. Kari Foust

    June 16, 2017 at 12:39 am

    Lol, your baby at the end.  That was so cute!

  11. sylvie rudler

    July 17, 2017 at 5:51 am

    Superbe cours, thank you

  12. Panaprium

    August 22, 2017 at 5:43 pm

    Great workout! Thanks for sharing.

  13. michelle lee

    August 23, 2017 at 8:08 am

    enjoyed and really made me sweating
    hope to have other workout with u soon ^^

  14. Milan Goranovic

    October 5, 2017 at 2:11 pm

    here's several tips for using yoga reduce weight
    Find a suitable program locally or online and stick to it
    Do yoga with a friend so you have someone to encourage you
    (I read these and the reasons they work from Betwans Yoga Blog site )

  15. team work

    October 16, 2017 at 10:47 pm

    I practiced with you today. Thumbs Up for you and subscribed

  16. Patricia Rivera

    October 20, 2017 at 10:44 am

    I love the little Bumble Bee at the end! 🙂

  17. montaraful

    October 22, 2017 at 10:58 am

    Aw, a mini Batman flew in to visit. That's a new interpretation of Madonna – yogini Madonna.

  18. Hemantha Kumar.H.N.

    October 29, 2017 at 3:35 pm

    Thank you. All of your poses you teach are very effective. Please keep uploading videos.

  19. Marcela Natalia Durante

    November 29, 2017 at 11:20 pm

    Thank you Kristina! <3

  20. Alexandra Georgiou

    December 1, 2017 at 8:04 am

    Hello. If I do this workout once in a week, together with pilates 2 times a week and joking it will work or is it better to do it more often in a week?

  21. Alicia Castro

    December 15, 2017 at 12:01 am

    Great practice! I really liked your pacing through the sequences. Hoping to find more challenging practices like this on your channel. Subscribed!

  22. V Lan Cao

    December 24, 2017 at 4:06 am

    the baby makes it better^^

  23. paolo canzonieri

    December 29, 2017 at 8:10 am

    Simply perfect

  24. Kitchen Therapy

    January 4, 2018 at 11:02 am

    A bit hard for me but still enjoyable, thanks

  25. Carolyn Ingham

    January 6, 2018 at 3:16 am

    Loved the workout!!! Fantastic exercises and poses that felt really good and just the right amount of challenging. I specifically love how long the video is, I really prefer 1 hour or longer in length for yoga videos, please keep uploading!

  26. Lucie Lu

    January 20, 2018 at 7:45 pm

    This is one of the best yoga classes i've attended! Thanks a lot and best compliments from germany 🙂

  27. Bra Ex

    February 19, 2018 at 7:19 pm

    Definitely not a video for beginners!!! It's tough and I love it!!! I've never felt myself a more flexible and stronger upward and downward dog! I'm happy you added pushups here and there during u & d dogs because it helps with strengthening my upper strength while still being able to complete the workout. Love love love!

  28. Laura Renna

    February 20, 2018 at 7:08 pm

    Little Batman is fantastic!! Great class… thanks from Italy!

  29. Kelly s

    April 3, 2018 at 8:03 pm

    Is it suitable to do this flow early morning?
    Thank you 🙂

  30. Kiki Kol

    May 6, 2018 at 11:07 am

    thank you Kristina! This was great 🙂

  31. Neely Benn

    June 2, 2018 at 5:18 pm

    you are just fabulous!

  32. Brassfield Zendejas

    June 11, 2018 at 9:31 am

    I used Unflexal handbooks for that.

  33. Iqbal Thasleem

    June 14, 2018 at 4:53 am

    I am loving it….

  34. Jacqueline Prowse

    July 10, 2018 at 4:09 pm

    This was the challenging work out I needed today. Loved your flow, and your ques. Do you have More?

  35. Lily Yang

    August 11, 2018 at 12:26 am

    Love your class Kristina :)) Thanks so much for sharing those videos !

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