Home Videos 10+ Basic Yoga Poses That'll Change Your Body in 29 Days

10+ Basic Yoga Poses That'll Change Your Body in 29 Days

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If you’re trying to burn energy, enhance flexibility, and construct lean muscle, yoga could possibly be precisely what you want. You can positively lose some kilos and torch away cussed stomach fats. A yoga sesh might not be probably the most intense exercise, however its major objective is to maintain all of the muscle tissue match and toned.

It additionally has totally different issue ranges – from newbie to superior. If you’re simply beginning out, don’t even try the superior poses! Yoga is logical and progressive. You start from the simpler poses and step by step work your manner towards the troublesome ones. Funny sufficient, one of the crucial difficult poses is known as Savasana. It may appear to be somebody simply mendacity on the bottom doing nothing, however don’t be fooled! But that’s quite a bit more durable than it sounds! Once you get it, this pose trains your body to launch stress.

#brightside

TIMESTAMPS:
Mountain Pose 0:01
Tree Pose 0:26
Tabletop Position 0:55
Cat and Cow Positions 1:10
Child’s Pose 1:42
Downward-Facing Dog 2:21
Half Pigeon Pose 2:55
Upward-Facing Dog 3:24
Forward Fold 3:55
Seated Fold 4:27
Bridge Pose 4:56
Cobra Pose 5:27
Half-Lotus Pose 5:56
Sun Salutations 6:24

Music by Epidemic Sound

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28 Comments

  1. BRIGHT SIDE

    August 10, 2020 at 8:24 am

    Have you ever tried yoga before? Did you like it?

  2. Ajay

    August 10, 2020 at 11:02 am

    this is surya yasana India we do 16 times a day or 32 times

  3. Nutrition throughout life

    August 10, 2020 at 1:13 pm

    Really loved your videos they are very informative ????❤️

  4. Nutrition throughout life

    August 10, 2020 at 1:13 pm

    Yoga is great it really shaped your body and reduces stress

  5. Shreyansh singh

    August 10, 2020 at 1:51 pm

    Sun salutation is totally wrong

  6. Swozon

    August 10, 2020 at 2:07 pm

    Add subtitle on video!

  7. Rajendra Gupta

    August 10, 2020 at 3:09 pm

    Sun salutation (suriya namaskar) is almost all wrong

  8. Onkar Adhav

    August 10, 2020 at 3:56 pm

    Plz make video to fix pelvic telt please

  9. Amit Kapoor

    August 10, 2020 at 6:18 pm

    I’m the first one to like the video

  10. Luis

    August 10, 2020 at 6:31 pm

    I can straight my arms without lifting my hips off of the floor during cobra pose. Is it normal?

  11. kaiz jessani

    August 10, 2020 at 7:49 pm

    In Sun Salutation between inhale and exhale do we need to hold the inhale and exhale?

  12. TEAGAN SCOTT

    August 10, 2020 at 11:46 pm

    Hiw many if you guys think they did a yoga video just for lockdown

  13. Parth Jayesh

    August 11, 2020 at 6:25 am

    All of these pose’s names were changed they did not want to use indian names wonder why. When Sadhguru wanted introduce padmashana to America they said only on one condition, if only it’s name is changed to criss cross apple sauce. I wonder why???

  14. Parth Jayesh

    August 11, 2020 at 6:52 am

    00:01 parvatsana
    00:24 vrikshana
    00:54 Bitlasana
    1:08 marjariasana
    1:42 balasana
    2:20 adho mukho svanasana
    2:54 eka pada rajkapotasana

  15. LUCKY VIGNESH

    August 11, 2020 at 12:46 pm

    Shout out to india ?

  16. Young Talent

    August 11, 2020 at 2:50 pm

    No one
    Literally no one
    Me :watches it's cute pet 🙂

  17. Alex eaton explores America

    August 12, 2020 at 1:51 am

    Make sure you wear a tight corset

  18. Aarna Yadav

    August 12, 2020 at 1:40 pm

    I like this my 1kg weight has decreased by doing this yoga

  19. viral kepp

    August 12, 2020 at 4:59 pm

    any one else wathching the video ?

  20. Ms Incognito

    August 13, 2020 at 11:54 am

    The dog is the real star here

  21. FF LÊØ

    August 13, 2020 at 6:02 pm

    Seriously bright side is the best you have helped people from all the world with your videos thank you soo much ?????

  22. Raaz Bhaai

    August 14, 2020 at 4:14 pm

    She is gorgeous

  23. Ali Alam

    August 14, 2020 at 8:36 pm

    Are these exercise only for womens??

  24. Kawaii Lime Studio's

    August 14, 2020 at 10:21 pm

    The sad part about some of these poses is that i have short arms

  25. Ansje Malgoezar

    August 16, 2020 at 2:08 pm

    Cute little dog watching his bos exercising sooo sweet

  26. Shareefa Makhlooq

    August 17, 2020 at 8:40 am

    That extremely cute dog is extremely distracting ?

  27. Anupam Tiwari

    August 18, 2020 at 8:53 am

    Mam ish exercies ko morning m kre ya night m pls tell me

  28. khadan Ali

    August 18, 2020 at 8:08 pm

    If I have neck problem, what yoga make

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