Home Videos 10 BEST YOGA POSES TO REDUCE STRESS AND DEPRESSION || Best exercise to reduce anxiety

10 BEST YOGA POSES TO REDUCE STRESS AND DEPRESSION || Best exercise to reduce anxiety

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10 BEST YOGA POSES TO REDUCE STRESS AND DEPRESSION || Best exercise to reduce anxiety


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Hey Guys, I’m Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I get a lot of affection from all of you. I’m attempting my greatest to assist out folks fighting way of life points.Hope my movies are useful to you.
In future I’ll retaining letting you recognize that how I misplaced my weight and my weight lose points and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also take pleasure in each rattling Tasty food

If you want my movies then subscribe ,share and Comment

#stress #depression #weightlosstips

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  1. priya singh

    June 18, 2020 at 11:25 am

    Mukti mam thank u very veryyyyyy muccchhh .
    Once there was a time when I thought now I should accept that i can't loose weight. But finally I got ur video and started exercise and do some improvement in my diet.i lost 7 kg weight. Thank uuu sooo muchhh mammm ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ .
    East or west mukti mam is the best.

  2. JustA

    June 18, 2020 at 11:32 am

    Thank you for motivating us..here is a small request
    Please make a video on what to eat after intermittent fasting,ie, during the eating window, in 16/8 interemittent fasting. I mean please make a diet plan…for protein+carbs and protein+fat

  3. Anisha Singh

    June 18, 2020 at 11:36 am

    Needed this video so much ..gonna add this aasans after every workout session . Thanku๐Ÿ˜Š

  4. Saras Kumar

    June 18, 2020 at 11:37 am

    Mam plz make some motivational videos ….. mein Apki sabhi videos dekh chuki hu ……aur aap meri inspiration ho …..but mam mera weight bilkul bhi kum nhi horha ….meri Hope's khtam hoti ja ri h

  5. Mori K. ๆฃฎ II Mahฤ Yoga

    June 18, 2020 at 11:41 am


  6. kiran choudhary

    June 18, 2020 at 12:20 pm

    Tnk u so much muje iski jarurt thi me sach me bht depressed rehti hu

  7. Akansha Dwivedi

    June 18, 2020 at 12:29 pm

    I have no words for thanking you di…. Loved it ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  8. saroj kasana

    June 18, 2020 at 1:11 pm


  9. henna artist uae

    June 18, 2020 at 2:04 pm

    I love you didi

  10. henna artist uae

    June 18, 2020 at 2:05 pm

    Thank you for this video ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’ชโค

  11. Marya

    June 18, 2020 at 2:21 pm

    1 lost 1 kg in 1 week

  12. Ruchi Juyalkhantwal

    June 18, 2020 at 3:14 pm

    Banana shake is good during weight loss?

  13. Sunitha Devi

    June 18, 2020 at 3:36 pm

    Hii mukthi gautam

  14. Sunitha Devi

    June 18, 2020 at 3:37 pm

    Super vedios

  15. simran goyal

    June 18, 2020 at 6:17 pm

    1st comment I like ur videos and will follow you definitely

  16. mano candy

    June 18, 2020 at 6:21 pm

    Niceโค sushant ki death k bad sb depression k baray may kch na kch btaray roz.. Can't pray for u sushant but apk janay ka dukh h๐Ÿ’”๐Ÿ˜”

  17. JustA

    June 19, 2020 at 12:31 am

    I've some questions for you…..pls answer them๐Ÿ™
    1. How much time did it take you to lose weight?
    2. What was your weight before and after wright loss?
    3. Did you do only this much excercise daily or some other workouts were a part of your routine?
    4. Did you hit a gym during your weight loss?
    5. Did you follow any workout routine from YouTube…if yes then please tell the channel..like chloe ting….self or any other channel?

    Pls Share your answer either in the form of a QNA video or reply in the reply section

  18. dimpy morya

    June 19, 2020 at 1:20 am

    I was waiting for this dii..thnqq soo much ๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘
    I will definitely try this ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™๐Ÿ™

  19. Sabikunnahar Eity

    June 19, 2020 at 2:06 am

    Kya milk ke sath horlicx le sak tha hu

  20. Alaka writes

    June 19, 2020 at 3:49 am

    Hi Mukti, whenever I start working out the first thing that happens is that I lose my face fat.. my skin below my eyes becomes sunken .. (area between eyes and cheek bones gets hollow..) and a vein appears on my forehead.. Can you suggest something about this

  21. pooja sharma

    June 19, 2020 at 4:53 am

    Mam i have back pain and knee pain and i want to reduce lower body fat..so can i do all exercises on your channel related to lower body fat….pls guide me mam

  22. shreya singh

    June 19, 2020 at 5:09 am

    Hii dear muktiji … In this lockdown period I lost approx 7 kgs and now am very fit feeling light …I use to watch ur video and follow u ……Nd not any kind of crash diet drama …i had only healthy food …thx I found it channel very nice for people like us

  23. Janvi Sethi

    June 19, 2020 at 11:11 am

    Good morning mam!!
    Mam I just want to ask something as you're the most trustworthy dietician I've ever seen..๐Ÿ˜Š๐Ÿ˜Š
    Mam can we add green tea in boiling water…or should we drink it directly in normal water….Mam I'm so confused….plz reply

  24. Deepti Sharma

    June 19, 2020 at 1:05 pm

    Ma'am really loved it….

  25. Mayank Nuwal

    June 19, 2020 at 3:20 pm

    Ma'am me basketball player hu …my age is 17 ….muje basketball chode hue 1 year ho gya tb se mera weight increase hone lgg gye me daily exercise krti hu aap ki videos Ko dekhkr ….strict diet follow kr rhi hu but weight to increase hoe jaa rha hai ……plz reply ma'am plz……๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

  26. Nargis Shaikh

    June 19, 2020 at 4:13 pm

    Me'am mere se nahi hota muje bahot pen hota hai

  27. roshni tripathy

    June 19, 2020 at 5:39 pm

    Whenever I feel low,I look at your energy ,and gets motivated…thanku dear

  28. neha tyagi

    June 19, 2020 at 6:39 pm

    Hi maam plz tell what to eat before and after exercise…. I workout in the morning 9or 10 o'clock


    June 20, 2020 at 5:58 am

    Weight losss for teens girls


    June 20, 2020 at 8:04 am

    Mam kya aap muje personal trening de sakte ho kyu ki me aapke video ko dekh kar diet karti hu bat samne kuch bhi chips paratha any fast food ko dekh kar kha leti hu but muje waight lose karna he mam plzzzz help me๐Ÿ™

  31. Isha Sharma

    June 20, 2020 at 11:31 am

    Dii plz reply… If we do only dieting and walking…Will it be helpful in reducing weight.. Nd how much time

  32. DJMC -

    June 20, 2020 at 11:43 am

    Hi mukthi ji

  33. Sonali Agrawal

    June 20, 2020 at 3:13 pm

    thnk u so much

  34. Nikki Tomar

    June 20, 2020 at 5:27 pm

    Ma'am Mera hight 5'5 hai mere Sahi weight kya Hoga Nd my age is 28

  35. Amitp Salwan

    June 21, 2020 at 2:12 am

    Hi..di u r great motivation for us…but di mujse exercise nai hoti body pain start ho jata h…always 1,2 din kr pati hu…aap btao agar mai calorie defficet go jau to kya weight loose hoga..i am using healtyfi app

  36. dimpy morya

    June 21, 2020 at 3:02 am

    Dii sirf 1,1 baar krna h …
    Plzz tell ๐Ÿ˜Š

  37. Saradi Roy

    June 21, 2020 at 3:36 am

    Please do more yoga poses…this video is amazing… thanks a lot ๐Ÿ˜˜

  38. Vani Sood

    June 22, 2020 at 3:15 pm

    Awesm yoga poses… Thanks mamโค

  39. Beena Modi

    June 23, 2020 at 8:09 am

    Thanks for making this video Mukti Di

  40. Sonali Agrawal

    June 23, 2020 at 10:24 am

    you are very beautiful

  41. crazyminds channel

    June 23, 2020 at 1:19 pm

    I dnt want to loose weight by gymming..instead i want to gain healthy weight by gymming can u suggest wht n how shud i gain it?? Plz make a vdeo on it if u cn..or plz reply atleast ..thnx

  42. karate trainee

    June 29, 2020 at 2:45 pm

    Maam it's really nice,thnx


    June 30, 2020 at 5:34 am

    Di m.13 saal ka hu Orr m ye 7 exercise krta hu 1. Bicycle crunches ( 10 ) 2 times 2. Leg raises ( 10 ) 3 times 3. Plank ( 20 seconds ) 3 times 4. Bird Dog ( 20 times ) 1 both side 5. Russian twist ( 10, 1 both side ) 3 times. 6. Reverse Crunches ( 10 ) 3 times and 7. Standing Bicycle Crunches ( 10 ) 3 times mujhe ye krte hue 7 days hue h and m diet bhi leta hu jaise In breakfat – 1 plate upma. In lunch – 3 roti with subji and dinner – 2 roti with subhji and mujhe aaap plz reply karo ki ye sab exercise and meri diet thik h ki nhi plz mujbe reply kro

  44. Pratima Yadav

    July 21, 2020 at 12:24 pm

    Bht acccche s kiye aaapne saare steps amazing

  45. mano shk

    August 22, 2020 at 1:15 am

    First of all i'm unable to do some of these poses please make a video on body flexibility so that we can train ourself to do these kinds of excercises๐Ÿ™

  46. Shimmi Singh

    August 29, 2020 at 10:32 am

    I like your figure๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

  47. Gunjan Khatri

    August 31, 2020 at 9:51 am

    I have lower back pain problem. Can I do these aasans? Plz respond

  48. preeti agrawal

    November 7, 2020 at 2:31 am

    Make a video of yoga for stomach loss mam

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