Home Yoga Exercises 10 Essentials for Your Ayurvedic First-Aid Kit

10 Essentials for Your Ayurvedic First-Aid Kit

14 min read
Comments Off on 10 Essentials for Your Ayurvedic First-Aid Kit
0
6

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”>

When my boys had been small, they’d come to me nearly day by day with scratches, bites, and bruises that wanted attention. I realized to maintain a first-aid equipment shut by—in the home, within the automotive, and in our backpacks. But my first-aid equipment went past bandages, sterile pads, and antiseptic options. I adopted the recommendation of Ayurvedic practitioners, together with Dr. Nita DesaiJohn Douillard, and Dr. Deepak Chopra, to study some protected and pure remedies for their scrapes.

Most Ayurvedic cures are kid-friendly, simple to make use of, and efficient for all ages. Better but, many of those could be made out of meals and spices you could have within the pantry. Here are just a few of my go-to cures, so you possibly can construct your individual Ayurvedic first-aid equipment.

Honey

My youngsters and I name honey “golden medicine” for the colour, style, and highly effective medicinal properties. Honey is antioxidant, antimicrobial, and anti-inflammatory. Applied externally, it helps heal and regenerate the pores and skin on wounds and burns. You can swallow a spoonful for nighttime coughs or a distressed nervous system. Raw, unfiltered, native honey is a good antidote to seasonal allergy symptoms. Just a few essential reminders: Don’t prepare dinner or warmth honey, says John Douillard. It produces ama, a sort of “toxic waste” that gunks up your system. And don’t feed honey to babies under one year of age.

See additionally: Spring Allergies Got You Down? These Ayurvedic Solutions Can Help

Turmeric

Curcumin, a polyphenol in turmeric, has anti-inflammatory properties that work as a pain reliever for a complications and joint or muscle ache. My go-to after a strenuous exercise or a protracted hike is “turmeric mocktail.” I combine one teaspoon of turmeric in a glass of heat water, a little bit of honey, a splash of recent lemon juice, and a pinch of black pepper. I additionally maintain a turmeric and honey paste in a jar and take a a teaspoonful 3-4 instances a day for cough or chilly. Children underneath 6 might take a half teaspoon 3–4 instances a day.

Ginger

Crystallized ginger or ginger drops are a staple in my first-aid equipment for when somebody begins feeling nauseous, carsick, or run down. Ginger tea helps, too. Add just a few items of recent ginger to boiling water and steep for 10–15 minutes. Strain it right into a glass jar, add some honey and recent lemon juice, and sip it all through the day. It prevents constipation in the course of the winter (vata) season and clears mucus throughout spring (kapha) time. Because it has warming and stimulating properties, pitta varieties have to be cautious how a lot they ingest, particularly on sizzling summer season days.

Chamomile

Chamomile calms the body and thoughts. The gentle style and soothing aroma of chamomile tea eases stomachaches, indigestion, sleeplessness, and stress. It’s additionally so gentle, you possibly can sip it all through the day. For colds or different respiratory points, sipping heat tea and inhaling the fragrant steam may also help loosen up mucus within the chest and nasal cavities.

Triphala

Maintaining digestive regularity could be tough if you’re touring. Made from three three Ayurvedic fruits (amalaki, haritaki, bibhitaki), triphala helps to scrub and tone the intestinal lining with out irritating it. Dr. Douillard’s ebook, Perfect Health for Kids, recommends making a paste of equal elements triphala and honey and taking one teaspoon after meals. Or put together Triphala tea—1/2 teaspoon in a cup of sizzling water—and drink it a few times a day. It’s soothing throughout hectic instances and particularly useful throughout winter (vata) season to alleviate constipation, gently detoxify the system, and retains the immune system sturdy.

CCF

Another digestion assist is a mix of cumin, coriander, and fennel. Dr. Nita Desai prescribed CCF tea a few years in the past for my digestive points. My digestion is significantly better now, however I nonetheless drink this tea sometimes for bloating, menstrual cramps, and once I’ve overeaten. The recipe is easy: ½ tsp of every spice added to 4 cups of boiling water. Simmer for 5–10 minutes, pressure, and drink it heat all through the day.

Ashwagandha

Also referred to as Indian Cherry, ashwagandha is an adaptogen herb I can’t stay with out. Because it has enjoyable and immune-boosting properties, I take it year-round to remain calm and grounded, and to assist me relaxation. One or two 500 milligram capsules within the morning and at bedtime is often sufficient for me. I put 1/2 teaspoon of the powder into my morning smoothie or chai tea, and drink Ashwaghada tea within the night.

I give it to my youngsters throughout hectic instances and through chilly and flu season. It has a barely bitter style, however I camouflage it by mixing it into their smoothies, chai, or sizzling chocolate. Start with 1/4 teaspoon of powder combined with their drinks a few times a day. If they tolerate it properly, you possibly can enhance the quantity progressively as much as 1 teaspoon a few times a day once they want extra assist for the immune and nervous system.

Himalayan rock salt

Rock salt has antibacterial and antiviral properties. One study reveals salt water gargling to be extremely efficient in stopping respiratory tract infections. Stirring ¼ to ½ teaspoon into eight ounces of heat water makes an affordable oral rinse used to alleviate sore throat, irritation within the mouth, and painful gums. Sometimes I add ½ teaspoon of turmeric for an additional anti-inflammatory increase.

Chywanprash

I at all times maintain a gentle provide of this scrumptious herbal jam. It’s excessive in minerals and nutritional vitamins. (One of the components, amalaki or Indian gooseberry, is among the greatest sources of bio-available vitamin C.)  Dr. Douillard recommends a teaspoon within the morning for building strength, stamina, and immunity. Take it just a few instances a day if you happen to’re dealing with a chilly, fatigue, or stress. This jam tastes good straight from the jar, on a cracker, or combined with heat water.  A spoonful is sufficient, however Douillard says it may be taken safely in bigger doses.

Aloe Vera gel

Aloe Vera is a medicinal plant Ayurveda and other traditions have acknowledged it for antiseptic, antibacterial, and antiviral properties. I take advantage of aloe vera gel externally to soothe sunburns, wounds, bug bites, and inflammatory pores and skin situations similar to acne, eczema, or psoriasis. I’ve additionally found {that a} tablespoon of aloe vera juice—recent from the plant or store-bought—combined with 12 ounces of purified water works properly as a cooling and cheap pores and skin toner and hair rinse for itchy scalp and dandruff. If you’re shopping for aloe juice, ensure that it’s pure with no components.

See additionally: 3 Ways to Treat Sunburn, Naturally

Ayurvedic spices and herbs in bottles and tins on a brown burlap background.
Photo: SafakOguz

Make your individual Ayurvedic first-aid equipment

To make your individual Ayurvedic first-aid equipment, you’ll want jars or non-reactive containers and labels. For quick access, I maintain mine collectively in a field, the place they’re prepared once I want them.

I really feel good when my household is blissful and healthy. My Ayurvedic first-aid equipment offers me peace of thoughts realizing that I’ve options that work for my complete crew. As with all drugs and dietary supplements, focus on taking any new merchandise along with your healthcare supplier.

See additionally:

7 Ways to Use Ayurveda for Better Digestion

A Mother’s Guide to Ayurveda for Healthy Kids

This 2-Ingredient Ayurvedic Salve Will Dissolve Chest Congestion


Want to deepen your yoga observe? Join Outside+ and get limitless entry to unique articles, sequences, meditations, and stay experiences—in addition to hundreds of healthy recipes and meal plans from Clean Eating and Vegetarian Times, plus can’t-miss content material from greater than 35 different manufacturers, like Women’s Running, Backpacker, and Better Nutrition.

Join Outside+

Source link

Load More Related Articles
Load More By Neil Johnson
Load More In Yoga Exercises
Comments are closed.

Check Also

The Best Free Bedtime Yoga Videos on Youtube • Yoga Basics

Yoga is an effective way to unwind and chill out earlier than mattress, however typically …