Home Videos 10 min Beginner Yoga for Digestion – Yoga for Gut Health

10 min Beginner Yoga for Digestion – Yoga for Gut Health

4 min read

If you undergo from digestion and intestine points like constipation and bloating, this 10 min yoga class is ideal for you
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Hey yogis, this week I’m providing you a therapeutic yoga class best to do when you find yourself having intestine points comparable to bloating and constipation. This is a delicate newbie 10 minute yoga class that can relieve the discomfort precipitated from these circumstances.

You do not want any props for this apply so you are able to do it anyplace 🙂 I hope you take pleasure in it and that it brings you a little bit little bit of aid. If you’d prefer to observe this up with extra digestion targeted yoga courses, try my following ones:

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Please seek the advice of along with your doctor earlier than starting any exercise program. By collaborating on this exercise or exercise program, you agree that you just accomplish that at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #guthealthyoga #10minyoga #beginnersyoga

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  1. Yoga with Kassandra

    September 5, 2019 at 2:24 pm

    Hope you enjoy this therapeutic class for digestion! If you need a longer version of this class, try this one: https://www.youtube.com/watch?v=Nb2jQAOWii0

  2. Kady Virgil

    June 4, 2020 at 5:37 pm

    This is so good and so easy to follow! Thank you!!

  3. Marilyn Petty

    June 14, 2020 at 12:35 pm

    Morning Kassandra! You are reading my mind! This was great. I’m struggling with yogi squats as I have bad knees. If there’s a stretch I can do to improve flexibility with that and sitting full on knees, I would greatly appreciate it! Thanks and have a good day!

  4. Kelly Pantaleoni

    June 16, 2020 at 2:30 pm

    Fantastic quick session when I need a quickie reprieve. Thank you for the comfort and have a lovely day🥰

  5. Bri Healthy

    July 2, 2020 at 2:51 pm

    Loved this. Love your energy too!

  6. Lunden Sa’mone

    July 6, 2020 at 11:40 am

    Literally worked right away thank you ❤️ ❤️❤️

  7. Chic Vids

    July 17, 2020 at 5:04 pm

    We love these videos- especially 10 minutes! Thank you for for helping us de-bloat and always be camera ready!

  8. Coco Poco

    July 21, 2020 at 3:32 am

    Thank you! Really helped with stomach and back cramp I was experiencing for few hours!

  9. Liza Lake

    July 26, 2020 at 8:07 am

    I highly recommend to air your room while doing this! I released so much gas, it was amazing, so keep your windows open.

    Thank you Kassandra for this class, I feel so much better now. Namaste.

  10. Vera Vera

    July 29, 2020 at 12:24 pm

    Simple and effective. Thank yoi!

  11. Renae Cane

    August 3, 2020 at 3:54 am

    Thank you! Just a great tool for anyone.

  12. stephanie

    August 5, 2020 at 3:59 pm

    Thank you ☺️ namaste 🙏🏾

  13. Adfo Luoi

    August 6, 2020 at 9:26 am

    I love you … you are amazing

  14. bunnywavy xx

    August 6, 2020 at 9:27 pm

    I have been doing Yoga with your videos for a while now during quarantine! They are great for mental health. Thank you Kassandra.

  15. Leeyyya Lee

    August 8, 2020 at 12:47 pm

    This is amazing. I ate so much food for dinner and felt sooo heavy but after finish this yoga, it's released way better ! 🤩 thanks for your useful video 🙂


    August 12, 2020 at 12:38 pm

    Another great morning flow for me. Thanks, Kassandra.

  17. Yuky Wookie

    August 15, 2020 at 7:47 pm

    This worked wonders! Thank you, Kassandra ❤️🙏

  18. Robert Sloan

    August 18, 2020 at 8:20 am

    Yes very nice

  19. cinnamon girl

    August 23, 2020 at 4:53 pm

    Wind-relieving pose is probably the best bet for anyone with digestion issues!

  20. Olympia Bastes

    August 28, 2020 at 9:41 am

    Thanks Kassandra for 10 min yoga

  21. Rebecca Jones

    September 2, 2020 at 10:55 am

    Fabulous. Well done, and especially appreciate the thread the needle. Thx!

  22. lola

    September 15, 2020 at 1:31 am

    this was actually really helpful and easy/ clear to follow, i really appreciate this! thank you!!

  23. windex volleyball

    September 20, 2020 at 7:41 pm

    I swear this helps me SO MUCH

  24. Sam R

    September 28, 2020 at 4:29 pm

    I feel better now. Thank you!

  25. kayla aisha

    September 28, 2020 at 8:19 pm


  26. reductio absurdum

    October 6, 2020 at 10:52 am

    love this!

  27. Maria Ramos

    October 15, 2020 at 2:10 pm

    Thank you for these wonderful videos! I’ve completed the thirty day challenge ,and now I practice every morning with your ten minute videos❤️

  28. Lexi Golandes

    November 1, 2020 at 12:32 pm

    Loved this one. Did it two times in a row and feeling better. Thank you 😊

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