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10 min Morning Yoga Full Body Stretch

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Stretch out stiff, drained and achy muscle mass with this 10 minute morning yoga full body stretch for learners.
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Hey yogis, welcome to my channel! This week’s video is a fast 10 minute morning yoga full body stretch for learners that you are able to do whenever you’re quick on time however need an incredible full body stretch.

This sequence will relieve aches, pains and stiffness which might be so widespread within the morning. This is a newbie pleasant class that I hope you’ll get pleasure from!

If you’ve got flexibility targets, this can be a nice class to do frequently to enhance hip and hamstring mobility in addition to deeper backbends and shoulder flexibility.

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Kassandra
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Please seek the advice of together with your doctor earlier than starting any exercise program. By collaborating on this exercise or exercise program, you agree that you simply accomplish that at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility complete body yoga yoga stretch 10 min yoga

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43 Comments

  1. Yoga with Kassandra

    July 3, 2019 at 10:48 pm

    Want more 10 minute sequences? ? Check out the full playlist! https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

  2. Sandra Ellis

    August 18, 2020 at 7:58 am

    A great all over stretch. Thanks.

  3. kyfitness

    August 18, 2020 at 11:33 am

    I loved this ?

  4. Emma Miracle

    August 18, 2020 at 12:25 pm

    I recently learned that my stretches I do throughout the day are yoga poses so I thought I'd actually learn yoga since I was already blindly doing it kinda.

  5. ristin50

    August 18, 2020 at 2:46 pm

    Thank you for this morning

  6. Mia Le

    August 18, 2020 at 4:41 pm

    Loved it. Besides the great stretching instructions, I really enjoyed hearing “what kind of day you want to have, what are you looking forward to”. It really got me a better start of the day. Thanks.

  7. Robert McDonald

    August 18, 2020 at 5:27 pm

    Thank you so much for this one! It was a fantastic way to start the day!

  8. Henrik Persson

    August 18, 2020 at 6:12 pm

    Is there anything yoga instructors DON’T consider a ”great way to start your day”?

  9. lostecho

    August 19, 2020 at 4:39 am

    Good

  10. Angeliki Albanis

    August 19, 2020 at 4:41 am

    This was fantastic! Thank you 🙂

  11. Engy All

    August 19, 2020 at 6:21 am

    It was perfect, and you are so adorable ! I like to hear your voice because it relaxes me a lot during the practice! Thank you???Namaste

  12. PoetonPurpose

    August 19, 2020 at 11:01 am

    Awe… I have fibromyalgia ands I hurt bad but I stayed with you and I’m glad I did

  13. Kristina Leano

    August 19, 2020 at 2:09 pm

    I love these 10 min morning stretches!!!

  14. Francis Cast

    August 19, 2020 at 3:35 pm

    Quarantine really made me realize how much I love yoga. People like Kassandra and Adrienne have helped me with fighting; having open hips helps with punch and kicking power, as anyone who enjoys fighting knows. My kicks started improving after I realized how tight my helps were, so I started looking up yoga on the internet to help my hips become more loose and smoove. Now my body feels so much better its crazy. My friend got me on the pidgeon pose and that's some shit I never would do a year ago. Quarantine is kinda weird and shit's crazy right now, but at the very least I'm happy I had the privilege to find a new passion of mine. Namaste.

  15. Dee’s Tarot

    August 19, 2020 at 5:44 pm

    Excellent session. Thanks ??

  16. Kelly Scott

    August 19, 2020 at 8:47 pm

    This is a very nice stretch. Thank you.

  17. lela kokhia

    August 20, 2020 at 5:07 am

    Thanks ?

  18. 스다 SUDA

    August 20, 2020 at 5:12 am

    Hello, this is exercise youtuber Suda. Good job video.

  19. Karima Popal

    August 20, 2020 at 7:09 am

    Exactly what I needed! Thank you and much love

  20. Black 3 MUSIC

    August 20, 2020 at 10:07 am

    I truly love your videos .
    I always do them while listening music form BLACK3 channel .IT ALWAYS HELPS ME A LOT.

  21. Sarah Haas

    August 20, 2020 at 10:38 am

    I need a series of these to rotate through the week! Im a truck driver and am struggling to find fitness but this was totally integrative. Is there more like this somewhere?

  22. African Warlord

    August 20, 2020 at 11:26 am

    Oh yah shes so curvy oh my goodness i didn't see you there……. I'm totally watching this for educational purposes?

  23. Ульяна Савицкая

    August 20, 2020 at 12:58 pm

    Wow!! That was amazing!! Thank you!!!

  24. melani barbosa

    August 20, 2020 at 2:07 pm

    Desde que experimentei o yoga nesta quarentena..não parei mais…adoroooo!!!

  25. Pelin Duman

    August 20, 2020 at 2:20 pm

    I recommend this video to get a Brazilan butt

    https://youtu.be/bzrKCK6YxAw

  26. Bruh 43

    August 20, 2020 at 3:51 pm

    School ?

  27. Kaitlyn Baker

    August 20, 2020 at 3:51 pm

    Okay. NOW I can go get breakfast. <3 Thank you for this awesome yoga stretch! It was much needed~

  28. Xx_Gåçha Cløvér_xX

    August 20, 2020 at 4:36 pm

    ?? this helped a lot cuz I slipped and fell on my back
    Thank you☺️

  29. ToxicBlox

    August 20, 2020 at 5:49 pm

    I wish I found this before.

  30. ToxicBlox

    August 20, 2020 at 5:53 pm

    If I tried this, I would probably snap like a twig
    :/

  31. Daniel Blake

    August 20, 2020 at 6:52 pm

    Easy to follow. Great instruction. Thank you.

  32. lecieltombesurmoi

    August 20, 2020 at 7:19 pm

    great workout, thanks

  33. Michael's Music - Relaxing Sounds

    August 21, 2020 at 2:31 am

    Thx for the session ?❤️ Subscribed God bless – Michael

  34. Hansitha Thanish

    August 21, 2020 at 7:00 am

  35. Moiken Feddersen

    August 21, 2020 at 7:31 am

    I just realized that I started my Yoga journey with this video! Still a wonderful way to start the day. I am so happy to have found Kassandra's channel with this incredible wealth of yoga sessions.

  36. Aaron Averill

    August 21, 2020 at 12:22 pm

    I'm a yogi?? ?

  37. Kitt H

    August 21, 2020 at 1:30 pm

    You are a Light to begin the day! Thank you.

  38. Jacks s

    August 21, 2020 at 2:05 pm

    This felt so good after my morning workout!! Thank you Kassandra! ?✨

  39. Beauj 2020

    August 21, 2020 at 4:52 pm

    This is my new favourite morning stretch

  40. Mandi pants

    August 21, 2020 at 5:20 pm

    This is absolutely amazing!!!!!! I've always loved yoga but have a hard time setting a side a part of my day for it and this is absolutely perfect to get some in and start the day off right! Thank you!

  41. LindsayK MUA

    August 21, 2020 at 5:43 pm

    A great woman from Instagram, Laura Beverlin, sent me here this morning and I'm SO GLAD I took the time to do it! I always wake up feeling so tight, and now I feel amazinggggg! Thank you!

  42. Heyhanje S.

    August 21, 2020 at 6:45 pm

    Im doing this at 3 am and my brother saw me and thought I was poses, my brother is 13 years old hahahaha

  43. Why are you here e

    August 21, 2020 at 7:33 pm

    this is for stupid

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