Home Videos 10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga

10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga

5 min read

Enjoy this vitality boosting morning yoga circulation nice for inexperienced persons! No props wanted.
?FREE CHALLENGE ? 30 Days of Morning Yoga ?
✨NEW MOBILE APP ? 450+ movies, calendars, journaling, packages & extra ❤️
? GET CERTIFIED TO TEACH ? Online Yin Yoga Teacher Training ?

Hey yogis, you guys preserve asking for extra 10 minute yoga lessons so I’m serving up a very good one right this moment. 🙂 Here’s a model new 10 minute morning yoga stretch, nice to do whenever you’ve simply gotten off the bed. I additionally snuck in a little bit of strengthening yoga poses in right here to provide the enhance of vitality you want most within the early hours of the day.

No props mandatory for this class however you probably have a block at dwelling you’ll be able to all the time seize it to make some poses extra accessible. This is a full body morning yoga stretch that can goal all of the aches and pains you will have accrued throughout the night time. Enjoy!


This class was filmed at Elevate Yoga in Ottawa the place I educate! Come take a category with me 🙂

? Don’t overlook to click on on the bell to activate put up notifications!

Thanks for watching,
✨ Website:
✨ Instagram:
✨ Facebook Group:

? NEW MOBILE APP ? Stream or obtain greater than 450+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and packages added each month ❤️ FREE TO DOWNLOAD ❤️


? Lunar Yoga Series
? Vin to Yin Chakra Series
? Yin Yoga & Affirmations
? Yoga for Insomnia
? 14-Day Yin & Yang Yoga Challenge
? Advanced Chakra Meditation
⚽ Therapy Ball Mobility
? Gentle Yoga for Beginners
? 7 Day Morning Yoga Series
?? Meditation for Beginners


Want to show Yin Yoga? Get licensed with my on-line 30 hour yin yoga instructor training. ❤️ Yoga Alliance accepted! ?

? 30+ hours of video classes and lessons
? a duplicate of my e-book “Yin Yoga: Stretch The Mindful Way”
? an in-depth yin yoga instructor training handbook
? a closing quiz
? a certificates of completion
⌛ 20 persevering with schooling hours with Yoga Alliance
?‍♀️ instructor & group assist


?????? PLAYLISTS ??????

✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any exercise program. By collaborating on this exercise or exercise program, you agree that you just achieve this at your personal threat, are voluntarily collaborating in these actions, assume all threat of damage to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforbeginners

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos


  1. Yoga with Kassandra

    November 5, 2019 at 6:12 pm

    Will you guys ever tire of my 10 minute morning yoga stretches? ? I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more ?? (PS – I LOVE seeing your words of the day!! Keep sharing them!) ?✨ MORE 10 MINUTE MORNING YOGA: https://www.youtube.com/watch?v=4pKly2JojMw&list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

  2. Perpetual

    August 26, 2020 at 1:07 pm

    My word was relaxed

  3. Bettina Farfan

    August 26, 2020 at 1:15 pm

    It’s usually Calm

  4. Fotini Gaidatzis

    August 26, 2020 at 1:15 pm

    Today’s word is POSITIVITY

  5. Daniel Fellner

    August 26, 2020 at 1:26 pm

    Today I chose the word profit

  6. coura ba

    August 26, 2020 at 4:13 pm


  7. Rebecca Geiger

    August 26, 2020 at 5:43 pm

    Slow down. Thank you.

  8. Kinshu Agarwal

    August 27, 2020 at 5:07 am

    My word was "gratitude".. ??❤️

  9. Lucia Pintus

    August 27, 2020 at 6:41 am

    I choosed relaxed

  10. Deljga

    August 27, 2020 at 7:00 am

    im a waitress so the word was 'patience' 😀 <3

  11. Alice Tarkington

    August 27, 2020 at 12:06 pm


  12. spirituality willliams

    August 27, 2020 at 12:08 pm

    I chose clarity !

  13. savannah smith

    August 27, 2020 at 12:19 pm

    Accomplished! Lately I haven’t been on track with my goals. I decided Yesterday i was gonna wake up and get some yoga done so THANK YOU for starting my morning right!

  14. keslc

    August 27, 2020 at 12:32 pm

    My word was “energy”. As a true beginner, the sequences with each leg went a little fast, but I’m sure once I do this a few times, I’ll begin to memorize them and it’ll be fine. Really enjoyed this and the evening stretch for beginners too last night,

  15. PNG

    August 27, 2020 at 1:00 pm

    “Positive “

  16. Robyn McCarthy

    August 27, 2020 at 1:03 pm

    Productive! Thank you!!!

  17. Cjarrett09

    August 27, 2020 at 1:06 pm

    My word was “FOCUS”!

  18. Deborah Deoliveira

    August 27, 2020 at 1:20 pm

    Productivity ???

  19. Faysal Alqassab

    August 27, 2020 at 1:35 pm

    Thank you. Good to be back after a while. I chose the word "Focus".

  20. Emily Corbett

    August 27, 2020 at 1:47 pm

    I chose “kindness” that I will extend it to others and notice and appreciate it when it is extended to me.

  21. Linda Heller

    August 27, 2020 at 2:55 pm

    Not for beginners!


    August 27, 2020 at 3:32 pm


  23. Adrian Romero

    August 27, 2020 at 4:38 pm

    I chose the word calm. Because it’s what needed in my mind and body. As well as at this time. Calm. First time doing yoga. And this was perfect I feel amazing. Thank you.

  24. Priscila Rachelle Wagner

    August 27, 2020 at 10:14 pm

    Love you’re little classes 🙂

  25. Julie Lawson

    August 28, 2020 at 7:02 am

    My word for today is Positive . I love your classes ?

  26. Elena Müller

    August 28, 2020 at 7:37 am

    My word was ✨ special ✨

  27. Charlotte Bodil Hermansen

    August 28, 2020 at 8:03 am

    Joy ❤️?

  28. Sofia Marini

    August 28, 2020 at 8:30 am

    My word was momentum ♥️

  29. jonathan staggers

    August 28, 2020 at 10:44 am


  30. a Stover

    August 28, 2020 at 11:04 am


  31. maddie felix

    August 28, 2020 at 1:29 pm

    My word was "energetic". Doing these 10 minute morning yogas has finally helped me get my energy back.

  32. Love Loves

    August 28, 2020 at 4:07 pm

    It would be helpful if you slew down. Maybe focus less on squeezing hella stretches into the video and focus on the intention and power of every stretch . For an early morning yoga stretch, I don't feel like I stretched or got into my body . I felt like I started my day with rushed energy .

  33. Emily Tiede

    August 28, 2020 at 4:34 pm

    Hi Kassandra! My word today is "understanding." Thank you for your videos!!!

  34. Kathleen Knight

    August 28, 2020 at 7:44 pm

    My word was calm. I enjoyed this class. It helped open up my back.

  35. Meejoo Hwang

    August 29, 2020 at 2:43 am

    I chose “peaceful”

  36. riya hayaran

    August 29, 2020 at 3:52 am

    Productive 🙂

  37. Ali Forsyth

    August 29, 2020 at 8:56 am


  38. Jaye Marie

    August 29, 2020 at 1:38 pm

    I chose the word "balance"

  39. Christy Checo

    August 29, 2020 at 1:52 pm

    I chose the word "progress", to keep on going no matter what comes up today!

  40. Karlee Mihailov

    August 29, 2020 at 2:03 pm

    I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.

  41. Party Over Everything

    August 29, 2020 at 3:33 pm


  42. Recaf.Decaf

    August 29, 2020 at 5:53 pm

    My word is recover. So much going on recently. Just need to find my grip in life again

  43. Yeimi Medrano

    August 29, 2020 at 7:40 pm

    Hi Kassandra could you please do some yoga exercises with the yoga ball or stability ball. ?

  44. Clever Sim

    August 30, 2020 at 1:42 am

    First day of school! I picked “easy”!

  45. muna ab

    August 30, 2020 at 3:09 am


  46. D A

    August 30, 2020 at 3:37 am


Check Also

Track the number of coronavirus cases, recoveries and deaths in the Greater Houston area

HOUSTON – Here is a fast take a look at the coronavirus instances which have been reported…