Stretch and soothe your low back and hips with this 10 min yoga class.
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Welcome to Day 14 of the Morning Yoga Movement! This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips and lower back, this class will help.
Today’s affirmation: My creative potential is endless
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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