Do you want to get a flat stomach and lose belly fat fast?
Yoga is one of the most popular exercises for people who want to lose weight, but not all yoga exercises are the same.
On this yoga page, we will practice some of the best yoga exercises that can help you get a flat stomach.
The best way to lose belly fat is by doing simple yoga exercises that are not only effective but also easy and safe.
And can be done by any Woman or Man looking to cut down that extra bit from the belly and get a toned tummy.
🍁 Other Suggested Video practice:
1. Yoga for Bladder: https://www.youtube.com/playlist?list=PLyqwWfV71vOy29Spgnize8SNTBzxXLy-I
2. Morning Yoga at Home: https://www.youtube.com/playlist?list=PLyqwWfV71vOyO-VE_Wdn9L7iUAz4ViBdV
3. Yoga for Prostate: https://www.youtube.com/playlist?list=PLyqwWfV71vOyfmVNWC980GiSro4_1MFyQ 🙏
WELCOME to your traditional yogi’s channel by Amit Namdev where you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful… 😍 SUBSCRIBE for MORE free yoga each week: https://www.youtube.com/@yogawithamit
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My YouTube Channels 😍
🇺🇸 Yoga in English – https://www.youtube.com/c/yogawithamit
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🇻🇳 Yoga Tiếng Việt – https://www.youtube.com/c/YOGAWITHAMITVietnamese
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Music Credit – Epidemicsound.
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(all while supporting the channel)
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So please don’t use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. 🙂
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YOGA WITH AMIT (YouTube Channel)
00:00 Intro
00:15 Plank to Butterfly
01:15 Plank to Lift
01:52 Sitting alternative leg raise
02:10 Plank
02:25 Right knee to left elbow & left knee to right elbow
02:58 Right palm to left shoulder & Left palm to right shoulder
03:23 Leg raise in plank
03:52 Plank
04:04 Plank & Lower Plank
04:54 Plank
05:05 Side Plank
05:54 Plank
06:22 Rest
