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11 Tips for Empath Wellness

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Eleven methods for dwelling a healthy and balanced life as an Empath or Highly Sensitive Person. The tips – and herbs- are summarized beneath.

1. Cleanse Energy Weekly
2. Daily Dose of Nature
3. Learn to Say “No”
4. Move Away from Negative Energy
5. Eat a High Protein Diet
6. Avoid Stimulants
7. Ask for Daily Spiritual Protection
8. Prioritize Sleeping Well
9. Engage in a Creative Hobby
10. Use a Natural Stress Remedy
11. Help in a Way That Brings You Joy

1. Ashwagandha
2. Valerian Root
3. Lemon Balm
4. Passion Flower

Mrs. Maya Joy KahNah is an Ordained Minister – and clairvoyant psychic reader – who’s on a mission to assist on a regular basis individuals join with their non secular steering, obtain their life’s function, and reunite with their one real love.

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