Fitness

115: My 5 go-to supplements

Hi pals! Happy Wednesday! How’s the week going? I hope you’re having an incredible one thus far. I’ve bought a brand new solo podcast episode up this morning and I’m sharing my 5 favourite on a regular basis supplements. I take a handful every day for numerous causes, however these are my high selections for on a regular basis.

Take a hear right here!


 

115: My 5 go-to supplements

Friendly reminder that I’m not a health care provider and I’m not telling you to take these; I’m merely sharing which of them I like and what work for me. If you may have any questions on supplements, examine along with your physician, as some supplements will be contraindicated with sure medical circumstances and drugs.

Studies referenced on this episode:

Benefits of collagen and how it can potentially improve skin texture.

How aloe vera can encourage collagen synthesis. 

Safety of creatine.

How magnesium binds to GABA receptors.

My favourite sources:

*I’ve low cost and affiliate codes under as a result of I’ve used these merchandise for years and have labored with most of the firms in some capability. Happy to share the love for those who’re in search of some recs 🙂

Collagen is from Thrive Market

Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Foods (FITNESSISTA) probably the most proper now

Magnesium spray

Creatine: I like NOW Foods and Legion

Use FITNESSISTA for 20% off Organifi (you possibly can stack this with different promos!)

Use FITNESSISTA for 20% off NOW Foods

Thank you a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and depart a ranking or evaluation for those who loved this episode. If you permit a ranking, head to this page and also you’ll get a bit of “thank you” reward from me to you. 

xo

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