Fitness

123: Yoga on and off the mat with Courtney Fox

This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a 12 months and lately wore one other CGM throughout the holidays. If you’d like to hitch me and get perception to your habits, your physique, and make some wholesome adjustments, enroll right here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian assist. 

Today on the podcast, we’re chatting about considered one of my favourite matters: yoga! Whether you’re a seasoned yogi or simply contemplating your first follow, this episode is filled with ideas and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga instructor. I can’t wait to take her class subsequent time I’m in Scottsdale!

123: Yoga on and off the mat with Courtney Fox

Here’s what we chat about:

– Benefits of yoga and respiration for psychological readability & general well being

– Creating, establishing and sustaining a yoga follow, plus ideas for newbies

– Yoga is greater than only a bodily follow. How to take kindness, endurance, and lightheartedness off of your mat and into your life

– Balancing a yoga follow with a energy coaching routine

– Finding steadiness in a tech world + pattern stretches you are able to do at your desk

+ a lot extra 🙂

Here’s some extra data about Courtney:

Courtney is an Arizona Native and cherishes the alternative to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher via Modern Yoga and has educated with a few of the most skilled yoga professionals in the world. Her objective is to introduce newbies to yoga in a playful, feel-good means to allow them to not solely set up a yoga follow on the mat, however take their follow off their mat and into their each day lives to create a vibrant and wholesome life-style. She enjoys bringing the group collectively via instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Fashion Square rooftop, festivals, and lululemon.

As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her lessons, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining mild and inspiring. Courtney additionally takes pleasure in working one-on-one with college students to strengthen their bodily and religious follow to achieve their targets. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or mountaineering with their puppies Leo and Hunter.

Connect with Courtney on her website and on Instagram.

Resources from this episode:

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Thank you a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or assessment in case you loved this episode. If you allow a ranking, head to this page and you’ll get somewhat “thank you” reward from me to you. 



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