Home Videos 15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility

15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility

2 min read

This newbie yoga/stretch class will make it easier to enhance or construct flexibility. A mild yoga apply for freshmen, rehabilitation, or put up exercise with simple yoga postures that can assist carry extra circulation, consciousness, and mobility to your hamstrings, hips, and decrease body.

Whether you’re a full newbie or on the lookout for stretches to launch over labored muscle tissue, this yoga class is the proper addition to your every day life which can enhance your total body mobility.

Breathe deep, chill out, and luxuriate in.

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

If you get pleasure from lessons like this and need to additional your yoga journey, take a look at our full size at house video yoga retreat obtainable on our web site!

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Intro Song:
Good by Above Envy

#BohoBeautiful #yoga #stretch


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  1. hanane libtinioui

    June 14, 2020 at 9:46 pm

    شعور رائع شكراا⁦❤️⁩

  2. John Behneman

    June 17, 2020 at 12:02 am

    Thank you so much.

  3. Anna Mascaro

    June 18, 2020 at 7:30 am

    You guys are my hero!! Hopefully o will get to meet you one day and practice together. Thanks for all the beautiful work you are doing ?? I send you love and light

  4. Ilona Serafin

    June 18, 2020 at 8:14 pm

    I loved the commentary, how you reassured me to be patient with my body. Your voice is very soothing. ❤️
    I am struggling with the downward facing dog, I can't open up my chest fully and I can't make my arms and my torso to be in a straight line. If I push it I start to slide and I feel like I'm gonna hit my head on the floor. ?

  5. Ca'rin Wixom

    June 19, 2020 at 11:19 pm

    This practice is great! I've always wanted to do yoga and get flexible, so these videos are perfect! I can barely touch my knees I'm so stiff, but I'm hoping to be flexible one day!

  6. Ruth V

    June 20, 2020 at 3:45 pm

    Thanks for this work out. My first work out with you and I enjoyed it

  7. Maitha Al Mahrooqi

    June 25, 2020 at 3:43 am

    Thank you Juliana, YOU ARE AMAZING ❤️

  8. mason smith

    July 3, 2020 at 12:39 pm

    The song in the first minute of this video!!! What is it?!

  9. Bee Wilson

    July 8, 2020 at 1:13 pm

    I enjoyed it slow and relaxing and her voice super soothing.

  10. Amber Lewis

    July 14, 2020 at 5:56 pm

    so if you have a belly or a big chest and can't get ur chest to ur knees what is recommended when going down chest to knees?

  11. Tracey Whittington

    July 16, 2020 at 10:29 pm

    Juliana, you're a gift to us all, thank you

  12. Jana Six

    July 20, 2020 at 10:20 am

    This felt amazing, thank you!

  13. Jeremy G

    July 24, 2020 at 2:30 am


  14. Ilona Kerstens

    August 3, 2020 at 10:05 am

    thank you for your spiritual guidance during the yoga poses, you say what we need in that poses, indeed amazing !!!!

  15. Yello Fries

    August 7, 2020 at 5:39 pm

    Can you do this everyday? Like, the same video?

  16. nidhin sali

    August 9, 2020 at 7:31 am

    electric slide

  17. Prastuti D

    August 15, 2020 at 8:33 am

    Im new to your channel, and honestly just loved your videos…the more i explore your videos more i feel like doing the yoga's and workouts ..i really get excited and simply attracted to whatever you perform..i dont feel lethargic instead feel positive to do ♥️ Thank you so much..lots of love..

  18. Victoria English

    August 19, 2020 at 6:26 am

    Thank you great gentle practice ? Does anyone know the song that plays at the beginning?

  19. 11wizard

    August 26, 2020 at 9:01 pm

    Thank you for making this!

  20. Gucciandgrace

    September 9, 2020 at 7:18 pm

    Thank you so much for this amazing class, I feel so relaxed!

  21. noelia urena

    September 10, 2020 at 11:10 am

    Thank you so much for your videos!! You emanate peace. After your videos I feel with positive energy regardless if it is pilates workout, yoga or watching your food videos 🙂
    Thank you!! Positive energies to you!!

  22. Abelhawk

    September 11, 2020 at 2:59 pm

    0:52 <–Now lets [sic] begin

  23. Natalya Stepanova

    September 17, 2020 at 10:18 am

    It's a beautiful voice and instructions. I've just started and watched a lot videos. This one is the best

  24. Cassie Rockette

    September 17, 2020 at 5:42 pm

    I absolutely enjoyed class, thank you!

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