Home Videos 15 Min Hurt Foot Seated Workout – Chair Cardio Workout at Home (Cardio Interval Class)

15 Min Hurt Foot Seated Workout – Chair Cardio Workout at Home (Cardio Interval Class)

5 min read
18
0
1



15 Min Hurt Foot Seated Workout – Chair Cardio Workout at Home // Caroline Jordan // For EXCLUSIVE damage foot workouts, go to:

TIFNEY BURNS COACHING 👉
👉
👉

🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: Paypal:
VENMO:
PATREON:

If you favored this video, please help the channel by hitting “LIKE” and the “SUBSCRIBE” button Your help helps gasoline future content material and a extra highly effective impression on the health of the planet.

As at all times, please verify along with your physician or bodily therapist earlier than beginning this or any exercise routine. Honor your body and transfer mindfully. Remember to again off if one thing hurts, and skip any components you’re feeling it is advisable hold it protected.

Full restoration from a foot or ankle harm takes a LONG time. You’ll want extra persistence than you thought your self succesful, however I do know you are able to do this! You CAN heal your body and I wish to assist help you in your journey. Having a robust mindset is among the most neglected but vital parts of the therapeutic course of. If you are not training your thoughts, you will not recuperate proper. Trust me on this. I will provide you with extra particular psychological and religious training strategies and motion steps in my full Hurt Foot Fitness Coaching Program. To take a proactive method to your restoration: enroll as we speak and start therapeutic.

Hurt Foot Fitness Coaching Program:

Positive Feel Good Fitness,
-Caroline Jordan

👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇

★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog:
Facebook:
Instagram:
Twitter:
Linkedin:

💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM:
HURT FOOT DIET GUIDE:
HURT FOOT HEALING DIET:
STRONG BODY PROGRAM:
DIABETES WEIGHT LOSS PROGRAM:
SCIATIC NERVE PAIN RELIEF PROGRAM:

📖 E-BOOKS 📱
HURT FOOT E-e-book:
High Hamstring Tendonitis E-e-book:

#C​arolineJordan #hurtfootworkout #nonweightbearing #hurtfoot #chairworkout #seatedworkout #noequipment

15 Min Hurt Foot Seated Workout – Chair Cardio Workout at Home (Cardio Interval Class)

DISCLAIMER: This content material (the video, description, hyperlinks, and feedback) isn’t medical recommendation or a therapy plan and is meant for basic training and demonstration functions solely. This content material shouldn’t be used to self-diagnose or self-deal with any health, medical, or bodily situation. Don’t use this content material to keep away from going to your individual healthcare skilled or to exchange the recommendation they offer you. Consult along with your healthcare skilled earlier than doing something contained on this content material. You comply with indemnify and maintain innocent Caroline Jordan Fitness its officers, staff, and contractors for any and all losses, accidents, or damages ensuing from any and all claims that come up out of your use or misuse of this content material. Caroline Jordan Fitness makes no representations in regards to the accuracy or suitability of this content material. Use of this content material is at your sole danger.

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos

18 Comments

  1. Jenna Weiss

    August 20, 2020 at 1:11 pm

    Thank you for this! I had a major reconstructive surgery in feb that required me to stay off of my foot to properly heal. 6 months later I'm still doing chair cardio bc I'm still healing and in pain. Part of staying upbeat, healthy and healing is working out. Its so important. Ty💖🙌

  2. Bombyx

    August 20, 2020 at 1:18 pm

    I didn't know that sitting on a chair could be so intensive! Thank you for workout

  3. Salzanic Legend

    August 20, 2020 at 1:21 pm

    Great. Thanks.

  4. Jessie Mack

    August 20, 2020 at 1:43 pm

    Oh my goodness. I am so happy this popped up on my YouTube today because this is exactly what I needed. You have no idea. I am 22 weeks postop from my foot surgery.

  5. ItsJennifer .D

    August 20, 2020 at 2:02 pm

    Could you please make a full body workout for people with sciatica 😊

  6. Caroline Jordan

    August 20, 2020 at 3:53 pm

    My Friend Coach Tifney hurt her foot, so I invited her onto the channel for an uplifting seated cardio workout. For EXCLUSIVE content to help you stay fit and positive with a lower leg injury, visit https://www.hurtfootfitness.com/ and join us today! Dont wait and try to heal by yourself, we've got the support you need to keep your mind and body in awesome shape.

  7. Alyssa Jones

    August 21, 2020 at 12:57 am

    I'm really loving the chair cardio workouts. Just because we're sitting doesn't mean we ain't sweatin.'

  8. fitwtif

    August 21, 2020 at 7:05 am

    Thank you so much Caroline❤️ I love the exclusive workouts, keeps me super motivated and in tune with what I need to be doing for my hurt foot! Check out the program 👏🏻 it’s been such a blessing! When the coach needs a coach ✨😘 stay positive and healthy with the right exercise and nutrition programs to heal any injury🙏🏻

  9. Marta Chmielowiec

    August 22, 2020 at 7:54 am

    Wonderful! I am after foot surgery and I was looking for exactly something like that!

  10. Fitness Buffhq

    August 22, 2020 at 11:59 pm

    "If you get tired, learn to rest not quit!"

  11. Erin Schlueter

    August 23, 2020 at 3:08 pm

    This was great. My fav is your floor barre. Any chance those will be coming? God bless

  12. Diane Arnett

    August 31, 2020 at 4:51 pm

    Caroline, you have GOT the market on chair cardio and floor barre. NO ONE does either better!!!!!

  13. Debbie Woodcock

    September 17, 2020 at 12:59 pm

    I am a huge fan of your workouts! I had plantar plate surgery 2 yrs. ago and found your workouts for hurt foot! I just had another tear on the other foot and I’m 6 weeks post op and your workouts have kept me motivated! Thank you a million times over!

  14. Jacqueline Stark

    September 25, 2020 at 2:59 pm

    This is great. Thank you! Any tips on doing this a boot? I worry about the weight difference is aggravating my hip. Ankle weights in the other foot?

  15. Allie Shaw

    October 21, 2020 at 12:10 pm

    You are right about other areas getting stronger. My core is loving these workouts. Thank you for your amazing work!

  16. Janine Evenson

    October 28, 2020 at 10:10 pm

    I’m so grateful for this . Currently wearing a boot and so discouraged I can’t do cardio . Just came across your channel today .

  17. Linda Huelskamp

    November 11, 2020 at 3:31 am

    thank you for sharing.

  18. Michael Wilson

    December 15, 2020 at 7:55 am

    Workout starts just after 2:10

Check Also

Explainer-U.S. vaccine rollout’s next challenge: Verifying who is ‘essential’

By Tina Bellon, Melissa Fares (Reuters) -As U.S. industries push for his or her staff to o…