Welcome to Yoga break🙏
In 15 mins yoga on the chair, we will target our full-body flexibility and bring more awareness to our core.
Move your spine as often as you can and promote uplifting energy into your body, mind, and your life.
Love,
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body’s well-being. Please consult with your physician before beginning the exercise.
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