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15 Minute KETTLEBELL Workout for FAT LOSS

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A fast 15 minute KETTLEBELL HIIT WORKOUT for these on the go. This exercise will show you how to enhance your kettlebell kind, burn fats, tone the abs, glutes, again and legs. We are breaking down frequent Kettlebell exercises corresponding to Swings, Deadlifts, and Cleans. Kettlebell training is likely one of the bests methods to get a KILLER CALORIE BURNER with no impression! FORM IS KEY at this time – Kettlebells take numerous follow, so take the time to guage your kind and maintain working at it.

WORKOUT FORMAT
Warm as much as study exercise kind
Around the world 1:08
Romanian Deadlift 2:25
Kettlebell Swing 2:58
Kettlebell Clean 4:22
3 CIRCUITS

CIRCUIT 1 – 3 ROUNDS
10 x Kettlebell Swings – 6:23
10 x Goblet Squats – 7:06

CIRCUIT 2 – 1 ROUND 10:34
10 x Single Arm Kettlebell Swing (r) 11:03
10 x Clean & Press (r) 11:33
10 x Single Arm Kettlebell Swing (L)
10 x Clean & Press (L)

CICRUIT 3 – 1 ROUND – 14:53
10 x Kettlebell Swing
10 x Racked Squat (R) 15:48
10 x Kettlebell Swing
10 x Racked Squat (L)

POST WORKOUT STRETCH:

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4 Comments

  1. JuanMotiva8s

    February 24, 2021 at 2:42 pm

    Nice 👍🏽

  2. Sheila Smith

    February 24, 2021 at 9:17 pm

    Great workout Kim😘 Used my free weight and then did one of your stretch workouts perfect 👌💗👍

  3. Find Fitness With Sharon

    February 24, 2021 at 9:20 pm

    Great job Kim with instruction and exercises. You know how much I am about proper form and so glad you are too!🌟💪🌟

  4. Cheryl Millar

    February 26, 2021 at 6:38 pm

    Thanks Kim Great instructions! I will do your stretch now and hopefully tomorrow I will catch up by doing todays workout!

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