Home Videos 15 Minute Yoga for Weight Loss – Sean Vigue Fitness

15 Minute Yoga for Weight Loss – Sean Vigue Fitness

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Get the very best core training, yoga for males and women with Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO:
15 min Yoga Weight Loss Flow – get instantaneous reduction out of your aches and pains 👊🏽 Get my VAULT FREE GIFT:

Sean Vigue from Sean Vigue Fitness is thought for the very best complete body workouts together with core workouts, energy yoga, yoga for newbies and superior yogis, fitness, pilates and yoga for males & women of all ranges!

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  1. Sean Vigue Fitness

    January 22, 2019 at 8:45 pm

    Please ‘check in’ below and let me know you’re doing this Yoga flow with us today…and enjoy!
    #SeanVigueFitness @SeanVigueFitness
    ✔️My FULL "7 Day Morning Yoga Challenge" → https://goo.gl/9TCw7s
    🔥Sign Up for a FREE Two Week Trial of my Online Training Program, "Sean's Vault": https://goo.gl/vH87CS
    ✔️Take my FREE "30 Day Power Yoga Challenge" → https://goo.gl/W4T2tp
    ✔️If you'd like to send something to the tip jar → http://bit.ly/2rFomW7
    ❤️Subscribe to the Sean Vigue Fitness Podcast: https://goo.gl/HVX6im
    Keep me posted!
    Sean…and Addie

  2. Rich Buhalo

    January 22, 2019 at 9:14 pm

    U are the best Yogi

  3. Jae Ville

    January 22, 2019 at 9:17 pm

    I am motivated to take on the day after this session!!!

  4. Claudia Yoga Chandra

    January 23, 2019 at 12:37 am


  5. KR

    January 23, 2019 at 1:22 am

    Wow . Thanks

  6. Jeff Hodgson

    January 23, 2019 at 2:15 am

    Nice flow. Used this as a warmup before weights tonight. I find it fascinating how quickly you can get out of practise with certain poses. I have been a little more weightlifting oriented the last couple of weeks, only doing yoga 2-3 times a week. My one legged moves have suffered. I think I will do this one back to back a time or two this week.

  7. Antonio Herrera

    January 23, 2019 at 3:06 am

    This was an awesome flow!

  8. Stanislava Pospisilova

    January 23, 2019 at 7:47 am

    different good different thanks

  9. The Junesong

    January 23, 2019 at 12:19 pm

    This is one of your best videos yet, my friend. Nice and short, perfect as a warm up for other exercise or if you're pinched for time, but a great combination of challenging moves for balance and flexibility. Great way to start my day, thanks.

  10. 7 7

    January 23, 2019 at 3:33 pm

    Great preworkout routine

  11. Dániel Kovács

    January 23, 2019 at 6:33 pm

    Nice quick workout and easy to follow. Thank you!

  12. Melanie Gibson

    January 23, 2019 at 10:10 pm

    So I know that this is actually the day after you posted this but I didn't see it until this morning because I am in the small minority who still uses a desktop computer. Also, the right side of my back was so sore I was afraid to do anything that might make it hurt more, or rely on it to help my balance and not have it work for me the way I expected it to. Now that it is later in the day, my back feels better and I got adventurous enough to see if I could do this, and I could. Now I am making myself promise that I will stay away from any weights, HIIT routines, or cardio. We are supposed to get a lot of rain here later on tonight, so that might be why I am achy. Well, pooh on that! And I didn't realize my body could do the boat wrap while keeping its balance and not letting the shoulders hike up, which was good to find out.

  13. Karen Vagnoni

    January 24, 2019 at 6:33 am

    I so enjoyed that flow. I guess I should be glad for snowstorms because I think it causes you to get creative in the gym. My husband joined me on this one too!

  14. Simon

    January 24, 2019 at 8:34 am

    Hope all is well Sean, thanks for the workout.

  15. City Girl

    January 25, 2019 at 4:16 pm

    That was awesome. I love the structure of the flow

  16. Amanda Cavataio

    January 26, 2019 at 3:53 pm

    I did one of your old FL videos a couple of times this week & you quoted “these bleads”. I lost it both times & it’s been stuck in my head all week. I just lost it again at the end of this video! You did standing splits in that old video too. You’ve improved over the years! Thanks sooo much for sharing your workouts! They’re changing every part of me!

  17. Felicia Morrissey

    January 28, 2019 at 10:48 am

    Great way to wake up! Hello Monday!

  18. Joseph Lacko

    February 6, 2019 at 1:49 pm

    Fantastic flow! Can't believe how much more flexible I was by the second round. Always a pleasure working with you through these videos, Sean.

  19. Peter Twill

    February 7, 2019 at 6:38 pm


  20. m beaudet

    February 11, 2019 at 3:52 am

    Merci encore!! Can't wait for you to get back outside!! It's extra special.

  21. joanna hedley blaylock

    February 11, 2019 at 10:11 am

    I love the way you always remind us to keep our shoulders down and back! Great teacher. Thanks

  22. Ebrake music

    March 3, 2019 at 10:49 pm

    I'm a weight lifter 225 pounds. Started with your beginner men's yoga and couldn't touch my toes now I'm wrapping my hand over my foot. Your yoga has helped me stay healthy avoiding injury and get much stronger..Thank you!

  23. Mark Cranny

    March 20, 2019 at 9:01 pm

    This flow picked me up on a slow day. Thanks!

  24. surftosurvive

    April 7, 2019 at 5:33 am

    Thanks Coach Vigue,

    You’re making an impact in the Marine Corps. As I learn from you, I teach my students and they love it. Keep doing what you are doing.


  25. Carrie Nolan

    April 22, 2019 at 11:34 am

    This one helped me wake up this morning! Thanks!

  26. Peter Twill

    May 9, 2019 at 3:22 am


  27. Lola Decroes

    July 20, 2019 at 2:21 pm

    Love your videos! Been doing them at the beginning of my days to get the blood flowing and workout any soreness. I did this one today after doing a 45minute EMOM yesterday. Thank you your videos are helping me get a head start on the day and not be as sore!

  28. Erin Myers

    May 1, 2020 at 12:56 pm

    I love your videos. Great reminders, never dull and I always feel great after! Short and sweet is what I needed… thanks! And love Cannonballs

  29. Shrek M.

    June 1, 2020 at 4:45 am

    This was a great sweat inducing workout. Thanks a lot coach Vigue. Feeling energized and a great start for the day.

  30. Andrea Hammond

    October 14, 2020 at 10:56 am

    My 3 year old had me up way too early this morning…this workout definitely helped put me in a better mood. Thanks Sean!

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