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15 Minutes Weight Loss Yoga: Size Down (open level)

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This slimming routine combines stream yoga with static isometric stretching, interval training and calisthenics that can assist you burn cussed fats, whereas constructing strength and adaptability.

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8 Comments

  1. Maria Sarto

    June 25, 2018 at 10:13 am

    Good morning!! Antonia!! How it new york today!! And you!! I m really interding to go trsvel and work in new york!!

  2. Maria Sarto

    June 25, 2018 at 10:14 am

    Love your work!!

  3. Borja Sanchez

    June 26, 2018 at 2:57 pm

    This is just superb, I've been looking for "foods that burn stubborn belly fat" for a while now, and I think this has helped. Have you ever come across – Wanily Conliana Remedy – (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my work buddy got amazing results with it.

  4. Kasia P.

    July 1, 2018 at 3:11 pm

    Fantastic routine. I love Your work and You gave me many inspirations. Greatings from Poland 🙂

  5. Health Glows

    July 16, 2018 at 6:53 pm

    I love this beautiful stamina and strength boosting flow. Thank you!

  6. James Bailey

    July 17, 2018 at 8:13 pm

    Defo give a strong core that sequence

  7. Dian Schweitzer

    August 12, 2018 at 5:04 pm

    Hi Antonia. I love your videos. You are fantastic. Could you design a routine for people who work all day in an office, sitting in front of a computer? We spend almost all day sitting in our butts, the neck hurts, shoulders, headaches, our bums, by the end of the day, are square shaped :/ Thank you.

  8. Kristen Johnson

    August 26, 2018 at 8:14 pm

    Great practice! That was such an efficient yet relaxing workout. Thank you!
    Kristen

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