Home Videos 20 min Beginner Flow for Strength & Flexibility

20 min Beginner Flow for Strength & Flexibility

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Try this 20 minute newbie vinyasa move sequence to construct strength and improve general flexibility!
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Hey yogis, this week I’m bringing you a easy however enjoyable 20 minute newbie vinyasa move yoga class for strength and adaptability. This is nice for yogis simply entering into their observe who need one thing slower paced that also hits all of the marks.

We’ll transfer out and in of poses slowly to construct steadiness and foundational strength. You can count on a extremely good stretch in your hips and hamstrings as nicely. No props required!

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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any exercise program. By taking part on this exercise or exercise program, you agree that you just accomplish that at your individual danger, are voluntarily taking part in these actions, assume all danger of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #beginneryoga #yogawithkassandra #20minyoga

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  1. Eloi Codesal

    May 24, 2020 at 5:28 am

    #GoodMorning yoga Day 2 done ! Thank you

  2. Paresh Patel

    May 25, 2020 at 3:43 pm

  3. I came here for the Music *

    May 25, 2020 at 6:14 pm

    Thank you kassandra, you are by far the most relaxing yoga instructor I have found on YT

  4. Colleen Jones

    May 25, 2020 at 8:54 pm

    Great 1/2 hour class!

  5. tyrannosaurus69

    May 26, 2020 at 2:25 pm

    Came here from your 30 minute beginner class and this was a bit of a step up! Still just about managed it though. That hover pose…

  6. mikestens

    May 29, 2020 at 5:01 pm

    That was lovely! Thank you Cassandra ?

  7. Honey Xonut

    June 1, 2020 at 1:03 am

    This is one of the first of your videos and already I find it fun to do although it was only for school, I didn't realize that I had done 3 of your lessons through my recces! I enjoy your lessons more than my actual P.E lessons! ❤️ Even though I am only in 7th grade, your videos make me feel mature. I love your videos!

  8. TheTropicana10

    June 2, 2020 at 5:28 pm

    Thank yo again for this, Kassandra. I love every bit of the poses today especially those strengthening the abs. Have a great and blessed day!

  9. HiThisIS Jacob

    June 3, 2020 at 5:11 am

    thank you so much you "geis"

  10. Rosa Orange

    June 3, 2020 at 6:00 pm

    thank you so much : ))

  11. Vicki L Flaherty

    June 6, 2020 at 2:20 pm

    #goodmorning Day #32 and delicious! Thank you.

  12. Joanna N

    June 7, 2020 at 8:29 am

    I am a beginner and tried 3 of yours trening this is my favourite. Never been so relaxed I think it should be my morning routine. Thanks for that ??

  13. Mike Comeau

    June 9, 2020 at 10:59 am

    Hi Kassandra. I have been practicing yoga with you and 3 other online teachers (recommendations from friends who also love yoga).
    I have to say that you are my favourite. I find that your yoga routines flow well, challenge well, and that your explanations are very good, but not overly wordy, nor do they interfere with the routines.
    I really appreciate your teaching during this Covid pandemic!
    I especially like when I can do a routine for about 20 – 25 minutes since I am busy despite the pandemic.
    Thank you so much!!!
    Of all 4, you are my favourite!
    Mike, Nova Scotia, Canada

  14. Robin Gaeta

    June 10, 2020 at 2:54 pm

    THANK YOU, KASSANDRA! I love all your videos and appreciate you and your classes very much!

  15. Kelly Tee

    June 11, 2020 at 1:16 am

    Your classes are the ultimate – I love how you break everything down and make them available to everyone. Thankyou so much <3

  16. jorden rozen

    June 12, 2020 at 12:37 pm

    kassandra dear, thank you for making me fall in love with yoga <3

  17. Sonia

    June 13, 2020 at 6:38 pm

    my body feels so serene thank you

  18. Lauren Jennifer

    June 14, 2020 at 10:50 am

    I love this, but I do find as someone who is a complete beginner this pace is a tad too fast. I'm still learning all the names of the poses etc so I'm really trying to watch the video whilst following the routine but feel as though there isn't enough transition time (for a proper newbie beginner like me!)

    Literally my only 'criticism' if you could even call it that. I'm really, really enjoying your videos ?

  19. Brooke deRosa

    June 19, 2020 at 9:16 pm

    Hi Kassandra! My hubby and I just found you and have been doing your videos every morning. Question, I am a newbie and sometimes my wrists hurt with downward dog, planking, etc. is there anything I can do to strengthen them ? Thank you!!

  20. Emily .Metcalf

    June 21, 2020 at 6:33 pm

    I loved this!

  21. Biren Patel

    June 24, 2020 at 8:45 pm

    Very cool yoga flow. I relaxed very much. Thank You. ?

  22. karkang

    June 25, 2020 at 9:01 pm

    I love how Kassandra encourages us to take up space during Shavasana!

  23. Rosa Orange

    June 26, 2020 at 8:05 am

    thank you very much for what you do <3

  24. Dark Inside

    June 27, 2020 at 12:10 am

    i am still struggling with some of the exercises however i am loving yoga and I am for sure determent to keep going, yoga definitely been my savior during quarantine

  25. Sped Spedding

    June 29, 2020 at 11:57 am

    Just discovered you searching for strength yoga for beginners. I’ve been a bit lazy during lockdown, need to build it back up. Love the channel, easy to follow and well produced. ✨??

  26. Mariuski Mariuski

    June 29, 2020 at 1:56 pm

    Hello Yoguis!! thank you Kassandra for your mood!! I just "re-began" with the practise, thanks to you and you cahllenge of 30 days. !!!

  27. Noodle Banana

    July 5, 2020 at 2:07 pm

    Loved that!! Thank you!

  28. Nicole Redolf

    July 12, 2020 at 9:20 pm

    Awesome routine and great for a beginner like myself!! <3

  29. Merz Misch

    July 14, 2020 at 7:20 pm

    I enjoy every single video practice you put out, Kassandra! You have truly become our favorite yoga instructor. The way you guide and instruct is easy to follow that I don't even have to see the video, only to check myself. The reminders of relaxing parts of our bodies are so helpful for me as I tend to clench my jaws and put tension on my shoulders. Thank you as always and God bless! Namaste.

  30. Danielle Moore

    July 16, 2020 at 10:29 pm

    This was a great practice, Kassandra. Thank you!!

  31. Rosali Leon Ciliotta

    July 21, 2020 at 10:25 pm

    I love your classes, Kassandra. You explain everything very clearly and give us time to "get" the poses. I wish I could sign up for your app, but sadly I'm on a student budget in one of the most expensive cities in Europe. I promise I will sign up as soon as I can! Lots of love!

  32. Hod Horowitz

    July 24, 2020 at 11:30 am

    It was great! I managed to succeed the practice even that I didn't do any philosophical activities and in my really small house.
    And it made me feel great.
    Thank you!

  33. Mary Reynolds

    July 24, 2020 at 3:06 pm

    This is the best beginner yoga strength/flexibility I've found. Thank you!

  34. Stephanie Conroy

    July 25, 2020 at 5:17 pm

    One of the best beginner yoga flows I have seen.

  35. Neko Nabe

    July 27, 2020 at 7:47 pm

    I just got into yoga after 3 months of having major abdominal surgery. You are so easy to follow…even your voice chills me out! Thank you! 😀

  36. Laurie Palmer

    July 29, 2020 at 1:06 pm

    You have been a godsend during this Covid pandemic when I can't go to my regular yoga classes. I love that you get right to it without too much chatter. Thank you!

  37. Margarete Kromar

    July 31, 2020 at 12:37 pm

    Thank you loved the simplicity to return to beginnings ?

  38. Abby Huntley

    August 1, 2020 at 10:00 am

    A lovely simple, gentle practice. Anybody not subscribed yet, do so! Kassandra's channel is amazing and she has so much fantastic content!

  39. Kaylen Marks

    August 2, 2020 at 11:29 pm

    You are an amazing yoga teacher. Thank you so much for walking me through each of the steps. It made getting into poses so much easier and I was able to keep my balance.

  40. hi there

    August 3, 2020 at 6:55 am

    I like doing this early in the morning but haven’t been doing it much because I’m normally still asleep but this was my best session I feel so relaxed

  41. Bentley Martinez

    August 3, 2020 at 3:10 pm

    your the YT best yoga teacher thank u <3

  42. Maria Dillon

    August 3, 2020 at 8:45 pm

    I’m doing the 7 days beginners course. I really want to become familiar with the moves and therefore practice I prefer to practice one day for 7 days at a slower speed (0.75) until I have master the moves. So should take me 7 weeks to get through the 7 day course!! Already notice the difference in my flexibility. Thank you so much. ?

  43. Danielle Randone

    August 8, 2020 at 3:06 pm

    Thank you for for another wonderful class!

  44. Jenna Fowler

    August 16, 2020 at 2:32 pm

    Loved this one!!!

  45. gupreet kaur

    August 18, 2020 at 8:27 am

    in love with your videos…thank you soo much. these are not too hard on my body to do regularly. your voice is very pleasant. love doing it very morning.

  46. Yvonne q:

    August 19, 2020 at 10:05 pm

    This is so helpful! I've been trying to find a yoga teacher that could explain it this good! Also I love listening to your voice, it already makes me calm.

  47. Cynthia Coombe

    August 24, 2020 at 9:31 pm

    You really are an inspiration! Am SO GRATEFUL to have found you. Won't be renewing my gym subscription. I'd far rather work out with YOU. THANKYOU! Cynthia from New Zealand xo ?

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