Home Videos 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

1 min read
46
0
8



De-stress with this 20 minute calming yoga routine that features gentle and simple full body stretches for stress reduction and anxiousness.

⭐️SHOP MY COOKBOOKS!: ⭐️

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

??SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):

? GEAR I USE:
??THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O Okay: fb.com/madfit.ig
✉ C O N T A C T (enterprise inquiries): [email protected]

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos

46 Comments

  1. MadFit

    March 23, 2020 at 2:04 pm

    With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

  2. Michael Reese

    September 3, 2020 at 5:45 am

    ThankYou!

  3. ScmalKidS59

    September 3, 2020 at 7:43 am

    more and more

  4. YungStokely

    September 4, 2020 at 12:40 am

    You make no sense

  5. Hanna-Sofia

    September 4, 2020 at 5:04 am

    I LOVE this!! Could you do a 10 minute stand up stress relief that you can do at the office? Would be great to be able to zoom out for a while at work if I’m having a stressful day. You are the best! ❤️

  6. ChloeNF Evans

    September 4, 2020 at 6:21 am

    great class, if you got a microphone it would be even better, no echo and good volume!

  7. Itz •skye•

    September 4, 2020 at 11:59 am

    Thank you so much ^^ me and my auntie did this tutorial, even tho we felt like our legs broke QwQ

  8. Vikram Kushwaha

    September 4, 2020 at 2:00 pm

    Please any one video for hindi

  9. Evelyn Puente

    September 4, 2020 at 4:36 pm

    Just what I needed after a strenuous workout

  10. Whitney Williams

    September 4, 2020 at 11:09 pm

    I want more now

  11. Shape Up, Square Up

    September 5, 2020 at 1:08 am

    I'm too fat for this but I'm trying anyway ?

  12. Rhema Joy Penaflor

    September 5, 2020 at 2:24 am

    More stretching and yoga routines please! ? I love 'em ❤

  13. Valeriya Pavlova

    September 5, 2020 at 4:18 am

    Thank you so much! Just did it for the first time but already feel better and more relaxed ?

  14. Feyza

    September 5, 2020 at 4:46 am

    Love this

  15. Ahmad bin Mohammad

    September 5, 2020 at 8:27 am

    I did it ?

  16. mounia hafnaoui

    September 5, 2020 at 12:57 pm

    I just wanna say thank u so much for this. I've been experiencing so much stress and anxiety this year and the only thing that really helped with that is this routine. I really feel better afterwards. Thanks ?

  17. mercy nankunda

    September 5, 2020 at 3:47 pm

    Thnks i feel better

  18. Ikram Haque

    September 5, 2020 at 6:41 pm

  19. Christopher Clark Brown, MBA

    September 5, 2020 at 8:19 pm

    Namaste ?

  20. Aiman Hanbali

    September 7, 2020 at 12:29 am

    i did this for my gym assignment and it was so calming even my cousin enjoyed it. I didn't want it to end

  21. Avery Ramsey

    September 7, 2020 at 2:28 am

    this made me feel so relaxed and calm after a stressful few days! its so amazing how even just 20 minutes to focus on yourself and wellbeing can make the biggest difference! thank you, will definitely be incorporating this into my nightly and daily routine!

  22. Chelsey Helleksen

    September 7, 2020 at 3:44 am

    Love this so much! I have shared it with many friends who love it as well. This has become a relaxing part of my Sunday routine ❤️

  23. Ra

    September 7, 2020 at 4:38 am

    Please do more yoga videos! They are so helpful! ❤️❤️

  24. David Jones

    September 7, 2020 at 8:51 am

    The purpose of yoga, first-of its basically three parts one is to use body-weight exercises to warm-up muscles then stretching exercises to make muscles more sumple and flexable then three is weight-exercises again to cool the muscles-down to prevent tissue cramping afterwards (especially for older practioners)…these were invented to recover from "muscle atrophy" caused from long periods of blank-mind meditation, I dont means hours… I mean 3 or 4 days with a carer to feed the Monk water when needed (this practice was always done inside caves never out-side)…the so called experts could do this for 2 weeks without food only water, which also meant if the carer did not do there duties the practioner would die (it was also a way to loose weight, please dont do this!). For a Monk this was all done to reach so-called enlightenment or an epiphany. Remember this was 1000s of years ago around many locations of world. This synopsis and these exercises we do today have been slightly modernised especially in martial-arts, another good example by adapting these was turning this into relaxation exercises (however they should be done properly to prevent injury!) one is Tai-chi or moving-meditation with the same movements, but usually into animal poses though into modern-times they call this Kung fu. I'm over 50 in age and a practioner of martial arts, Im not a teacher or instructor nor to I claim to be an experts as this is just the basics for which everyone should know!,/,/,/

  25. William Lin

    September 7, 2020 at 4:51 pm

    .

  26. A A

    September 7, 2020 at 5:20 pm

    My friend uses coffee enemas and yoga for stress an anxiety relief.

  27. ellomate07

    September 7, 2020 at 7:30 pm

    Thank you for sharing this 🙂

  28. Unknown Unknown

    September 7, 2020 at 11:32 pm

    know the truth about yoga, and its dangers.
    https://www.youtube.com/c/videoEvangelism/videos

  29. Soren Olegnowicz

    September 8, 2020 at 12:22 am

    Don't know how, but you really did make that feel only 5 minutes long. Thank you, I feel much better.

  30. Yuliawati Widjaja

    September 8, 2020 at 12:25 am

    Thank you

  31. Mera Gher

    September 8, 2020 at 5:06 am

    awesome good feeling at the end

  32. luney

    September 8, 2020 at 2:43 pm

    This was amazing thank you so much!

  33. Emily Rider

    September 8, 2020 at 9:19 pm

    well this kinda helped but I couldn't release tention in my head and the only thing that got me stressed was how fast or slow I was supposed to go I was always behind!

  34. Morgan Gaudry

    September 9, 2020 at 11:55 am

    yaoi

  35. Madeline Clark

    September 9, 2020 at 12:19 pm

    Hold up this was 20 minutes I thought it was like 5 ?

  36. Shavonne Muth

    September 9, 2020 at 7:07 pm

    Love this one helped anxiety A LOT especially with the neck stretches

  37. marti veneski

    September 9, 2020 at 11:13 pm

    You are part of my morning routine. Thank you so much for helping me . My anxiety has been real bad and this is something to look forward to and relaxes me. Blessings.

  38. SHRI SAI YOGA

    September 10, 2020 at 3:37 am

    https://youtu.be/A3WuRs4b-qk
    https://youtu.be/X0X0swXQo2Y
    https://youtu.be/Eycb_oyNpG8
    योग जीवनशक्ति का आधार है।
    यह चैनल बहुत ही उपयोगी है जिसमें तरह तरह के हर प्रकार के योग देख व कर सकते हैं जो हमारे शरीर के स्वास्थ्य के लिए बहुत ही लाभकारी है।
    चैनल को सब्सक्राइब जरूर कर लें और घंटी की बटन को एक्टिवेट कर लें ताकि अगले वीडियो आप तक आसानी से पहुंच सकें।

    ???? https://youtu.be/A3WuRs4b-qk
    https://youtu.be/X0X0swXQo2Y
    https://youtu.be/Eycb_oyNpG8 ????

  39. itboz

    September 10, 2020 at 9:44 am

    CAMEL TOE

  40. kenny he

    September 10, 2020 at 1:11 pm

    Maddie, is this Yoga? or just a stretch? what differentiates one from the other?

  41. Agus Q

    September 10, 2020 at 5:08 pm

    Te amo Maddie

  42. Liz

    September 10, 2020 at 6:28 pm

    danks

  43. Ada

    September 10, 2020 at 11:15 pm

    this was exactly what i needed- more yoga videos please!

  44. Stephanie Girton

    September 11, 2020 at 1:16 am

    anime

  45. Margaret Robertson

    September 11, 2020 at 1:21 am

    Perfect yoga session, thank you!

  46. Angela Blacksmith

    September 11, 2020 at 6:34 am

Check Also

Children hospitalized with COVID-19 in U.S. hits record number

Aug 14 (Reuters) – The number of youngsters hospitalized with COVID-19 in the United…