20 Min Sun Salutation Flow for Yoga Beginners I Learn the Basics

Welcome to a 20 Min Sun Salutation Flow for Yoga Beginners…and all yogis! How? This flow slows things down, invites you into a curious mind to learn or reconnect to the basics and build strength. Unroll your mat and learn about alignment and modifications in a sun salutation flow!

Looking to learn more about yoga postures? Join me for a 30 Pose Journey –

15 Min Beginner Sun Salutation Tutorial –
20 Min Beginner Bedtime Yoga Class –

Thanks for practicing with me,

Allie, xx

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๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—”๐—น๐—น๐—ถ๐—ฒ ๐—ฉ๐—ฎ๐—ป ๐—™๐—ผ๐˜€๐˜€๐—ฒ๐—ป & ๐—ผ๐˜‚๐—ฟ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ณ๐—ฎ๐—บ!

Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. Iโ€™m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS – If youโ€™re new around here, this yoga community began as The Journey Junkie, so donโ€™t be surprised if you hear me speak to it in my older videos.

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#sunsalutationflow #yogaforbeginners #learnyogabasics

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