Home Videos 20 Min Sunset Yoga Flow | Feel Good Yoga For Total Mind & Body Re-Alignment

20 Min Sunset Yoga Flow | Feel Good Yoga For Total Mind & Body Re-Alignment

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Enjoy this 20 minute sundown yoga move for realignment! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of remedy, go to to enroll at the moment!

This sundown yoga move is the proper 20 minute Boho Beautiful really feel good yoga follow that may enable you to launch bodily pressure out of the body, let go of stress, and enable you to acquire extra flexibility and strength.

This sundown really feel good yoga class will concentrate on building power and stimulating circulation within the body by solar salutations, pressure releasing asanas, and a chance to connect with our breath and aware state of being. Allow your self this time to seek out presence, stillness, and strength by fluid motion, breath, and reconnection of the body and thoughts.

So roll out your mat, seize some water, take a deep breath & lets start!

Yoga Instructor- Juliana Spicoluk

Location- Rio Perdido, Costa Rica

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Music by Sounds Of Nidra

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37 Comments

  1. 32nothing

    July 14, 2021 at 12:37 pm

    Wow I literally woke up, and said to myself I feel like I need a yoga class or meditation to re-align, then opened YouTube and here you are 💓 always have what my soul needs

  2. Julia Russ

    July 15, 2021 at 6:12 am

    wonderful flow and beautiful words!

  3. Zoey Claire

    July 15, 2021 at 11:18 am

    Ha I did this at sunrise with you, is their any chance you can try doing a yoga video to help my back pecificly

  4. Arin Lys

    July 15, 2021 at 6:53 pm

    Thank you 🙏 so very much! It feels awesome ♥️🙏💪. It's so hot inside and outside, so a short lesson fits wonderful.

  5. Oliwia Golonka

    July 16, 2021 at 8:49 am

    i’m doing it with no sunset because yolo

  6. wingedangel81

    July 16, 2021 at 9:49 am

    Thank you so much for your videos. They really have helped my shoulders, hips and knees

  7. hollyken3

    July 16, 2021 at 8:29 pm

    wow my legs were really feeling it! but I felt so good afterwards!

  8. Keely K

    July 17, 2021 at 5:18 am

    This is my now one of my favorites. Thank you for such a lovely flow session.

  9. Avesta

    July 17, 2021 at 3:02 pm

    💖 Namaste💖

  10. Yuliya Weingarten

    July 18, 2021 at 11:43 am

    Hit the spot

  11. Lilith Alexander

    July 18, 2021 at 6:13 pm

    moving way too fast and the voice over doesn't match the movement

  12. Annika Hintsala

    July 18, 2021 at 7:12 pm

    Thank you again for a very beautiful yoga practice 🙏🏻❤

  13. Marta Bitti

    July 19, 2021 at 1:18 pm

    Wow Juliana, you seemed an angel in this practice…
    I loved it, my body and my soul needed it so much. Thank you🙏🏻💛

  14. Asmara Abigail Sumiskum

    July 19, 2021 at 4:17 pm

    You can always return home to yourself 💜

  15. Emily B

    July 19, 2021 at 11:23 pm

    First time back on the mat in a while, this felt wonderful. Thank you.

  16. Lou Bre

    July 20, 2021 at 8:57 am

    That was beautiful 🌸 Thank you 😊

  17. Kahukura Royal

    July 21, 2021 at 11:27 am

    damn juliana thank you for the yoga and always jus bussssin X

  18. PRASAD.S

    July 21, 2021 at 4:02 pm

    Hi mam good evening I am from India in Hyderabad .I am big fan of u .I fallow every video every day tq so much .how can I get back ground music ur videos

  19. Health Glows

    July 22, 2021 at 9:00 pm

    Thank you for bringing us to this sacred place and guiding us into our inner sacred state. 🙏

  20. Deniz Sesli

    July 23, 2021 at 8:20 am

    great flow. thank you namaste

  21. Larissa Ide

    July 25, 2021 at 3:42 am

    Thanks so much for your amazing videos! 🥰❤️

  22. Carla Barek

    July 25, 2021 at 10:19 am

    Love from Portugal 🇵🇹

  23. Kimberly Irwin

    July 26, 2021 at 2:35 am

    Relaxing… but standing splits?? I wasn’t sure what to do then…my half splits just didn’t do the trick…

  24. Sandra Sunny

    July 29, 2021 at 6:52 am

    L💙ve this one!

  25. Yulia Menshikova

    July 29, 2021 at 10:35 am

    Thank you❤️

  26. Leisha Wharfield

    July 29, 2021 at 1:11 pm

    Thank you 😊

  27. Irina DIV

    July 29, 2021 at 4:49 pm

    Amazing quick practice that really helps to realign the unwind after a long day. Thank you for your energy and work!

  28. Marie-Luise Wackenhut

    July 29, 2021 at 4:49 pm

    This was pure bliss! Thank you! 🧡

  29. Настя Липчук

    July 29, 2021 at 6:27 pm

    It was really good! You are very nice person. Thank you so much❤️

  30. Anastasia Nesterova

    August 1, 2021 at 7:33 pm

    Dear Juliana, thank you so much for this magic! Before I started today I felt so lonely and down, but during the practice I suddenly started to feel joy which later transformed into peace! 🙏🏻✨

  31. Gaijin 3369

    August 2, 2021 at 5:56 pm

    💚

  32. Bella Jordyn

    August 3, 2021 at 6:26 pm

    I can't thank you enough ,thank you beautiful angel <3💓🌞☮️🌏🌻💞
    Have a great day beautiful people <3🌏🌞

  33. Maria Zanolio

    August 6, 2021 at 1:07 pm

    Gracias por tanta paz hoy tengo mucho miedo por mi salud y esto me dio paz Gracias 🙂

  34. Angelica Clarke

    August 6, 2021 at 4:53 pm

    This was such a beautiful practice to end my day! Thanks Juliana & Mark, your flows are very much apart of my daily routine! Much love xxx

  35. Nichola Kendall

    August 10, 2021 at 7:25 pm

    So lovely , perfect end to the day

  36. Hadas Italki

    August 11, 2021 at 8:34 am

    thank you that was so great! just what i needed! 💕

  37. Bella Jordyn

    August 12, 2021 at 6:38 pm

    Thank you beautiful angel ☮️👸🦋🌻💚🌞💞💓

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