Home Videos 20 Minutes Yoga Routine for Beginners (Hamstrings & Hips Flexibility Routine)

20 Minutes Yoga Routine for Beginners (Hamstrings & Hips Flexibility Routine)

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  1. SaturnoMovement

    July 27, 2020 at 5:11 pm

    📲 Start your 3 Day FREE Trial

  2. مهدي طلال عبد الامير رضا

    August 23, 2020 at 12:41 am

    Have you been doing these exercises or not ? Im afraid if these could do more harm than good like twist the legs or knee injury

  3. Fire Boy Spirit

    August 27, 2020 at 1:34 pm

    Great practice. But the ads stress me out

  4. Marcel Sandfort

    September 7, 2020 at 1:16 pm

    Great routine, feels good saved for later.🙏

  5. Karol Soisalon-Soininen

    September 20, 2020 at 6:08 pm

    This helped with my lower back and hamstring tightness after all day of house cleaning and a week of workouts. Nice and easy 👌

  6. Mr. Carl Gregson

    October 2, 2020 at 8:32 pm

    I was fine until the shoulder stand which was rushed and is an incredibly awkward pose to do without detailed instructions. Now my entire back is killing me and I’m more tense than when I started. Not a good move for this routine.

  7. Paola pigni

    October 26, 2020 at 11:39 am

    Thanks for the practice🙏,living in difficult moments you are so helpful!

  8. ditchella Ana Carla

    October 29, 2020 at 9:15 pm


  9. ditchella Ana Carla

    October 29, 2020 at 9:29 pm

    Please more on harmstring stretch please thanks

  10. Nasar Rajak

    November 12, 2020 at 3:54 am

    Good workout

  11. Önder Özkan Design

    December 1, 2020 at 11:12 am

    Again and again thankyou so much. I learn new skills and at my 40 years old I discover my body again and again. New achivements benefit for my health. Thankyou <3

  12. Capi

    December 1, 2020 at 6:51 pm

    How am i supposed to do the 18:35 pose, for real, without breaking my neck

  13. Daniela ✨

    December 21, 2020 at 8:11 pm

    Today i lost my job. I feel very bad.

  14. David Jaramillo

    January 7, 2021 at 4:03 pm

    Thank you so much

  15. WTapneaVG

    January 27, 2021 at 6:08 pm

    Exactly what I needed right now !


    February 17, 2021 at 4:27 pm

    Good Love 💖RAJ💖 Likee great Love

  17. Olivier Lala

    February 18, 2021 at 5:00 pm

    Thank you Gabo ! 🙏❤️

  18. Daniel Squires

    March 7, 2021 at 11:20 am

    Thank you for sharing this

  19. Antonine Smith

    April 1, 2021 at 2:12 pm

    I just wanted to thank you. Just few weeks practicing your programs, i noticed a big difference, on my hips, my knees, and most of my joints… I got my mobility back. Again, thank you 🙏

  20. kai reimann

    April 28, 2021 at 2:43 pm

    Beginner? I almost died 😳

  21. Kriti Darshni

    May 16, 2021 at 8:46 pm

    Great workout for hamstring flexibility. I did this workout for 2 continuous days with hip flexors n quads stretches.

  22. Kriti Darshni

    June 4, 2021 at 10:35 am

    Now I can sit in squat, that funny pose😆😆 I have been practicing this for few weeks now but still cannot flatten my hands on floor in forward fold.

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