Home Videos 23 Min HIIT + Yoga: Beginner/Intermediate

23 Min HIIT + Yoga: Beginner/Intermediate

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Grab some water, flip in your favourite playlist + get able to sweat. This difficult HIIT (excessive depth interval training) exercise consists of 4 HIIT strikes (bounce squats, velocity skaters, burpees + plank jacks), adopted by a 30-second water break, then 2 decrease depth strikes — and we’ll repeat that 4 instances by. You’ll work all the body + get your coronary heart price sky rocketing. 😉 I’ll be the primary to let you know, this exercise was tremendous exhausting for me to movie — it is a shining instance of imperfection. It was difficult for me to do + speak by, however I felt actually superb + lit up after finishing it. I hope that you simply give it a attempt + problem your self to push by, embrace the messiness + come out on the opposite aspect feeling vibrant + so alive!

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8 Comments

  1. inspired2bfit

    February 1, 2019 at 3:13 pm

    This was amazing!! Will be doing this often!

  2. Anelia Greenfield

    May 20, 2019 at 4:21 pm

    Great workout! Keep them coming!

  3. John McNamara

    February 19, 2020 at 4:57 pm

    definitely trying this

  4. Kirsten van der Malen - Ruitenbeek

    April 7, 2020 at 6:35 am

    Loved it. Did it this morning at 7 am and feeling very fit now!

  5. Becca Dorn

    July 24, 2020 at 9:20 pm

    I love your workouts

  6. Stefanie’s Autoimmune Method

    September 14, 2020 at 4:59 pm

    Love this workout! Thank you!

  7. Renee Bayer

    December 30, 2020 at 8:30 pm

    Love, love, love this!!

  8. Kelly Pantaleoni

    April 14, 2021 at 2:43 pm

    Well now that was a fast paced sweaty string time! Thank you💖

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