This video is a follow along suryanamaskara video ( 24 rounds), (will be easy to follow if you already practicing our 12 rounds suryanamaskara). It will help to improve your flexibility, stamina, overall energy and aids in weightloss. Approximately help to burn 350 calories within 30 minutes time. Try it out and experience the change.
Note: Patients with severe back pain, knee pain, and other problems should avoid or seek medical advice before doing 🙏🏻
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