Home Videos 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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Blessed Ramadan to all my Muslim followers. This holy month will be the right time to make important adjustments to your way of life. Perhaps you have been desirous to be extra aware, eat higher and lose weight.

I’ve put collectively a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to information you thru. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the hyperlinks under and print out all of the plans!

28-Day Balanced Meal Plan:

28-Day VEGAN Meal Plan:

28-Day Workout Plan:

Tips on How to Eat Healthy When Fasting:

6 Tips to Workout During Ramadan:

Playlist to All the Workouts:

Even if you’re not fasting however wish to eat more healthy, you may comply with these meal plan and exercise plan too.


Record a video or take an image of you doing the exercise, tag me @JoannaSohOfficial #JSohEnergetic

I’m a licensed Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of expertise.


Stay related and comply with me:
Joanna Soh:

(Subscribe to my web site for printable workouts & recipes)

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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

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  1. Shawna Hack

    May 12, 2019 at 2:11 am

    Thanks for this ♡

  2. Hifza Khan Wazir

    May 12, 2019 at 9:39 am

    i love her

  3. Sonal Somya

    May 12, 2019 at 4:41 pm

    Hi I'm your big fan

  4. Misbah Syed

    May 12, 2019 at 10:53 pm

    thank u 🙂

  5. Athika Banu

    May 13, 2019 at 8:54 am

    Hlo jonnah plzz answer me can i have jaggery syrup everyday ?? Plzzz replyy

  6. Rasha Sharif

    May 14, 2019 at 4:23 pm

    Girl you are great! Thanks a lot I was lucky to find your channel! I added your plans to my every favorite list! <3 <3 <3

  7. Shipu Bishwas

    May 17, 2019 at 3:50 pm

    Ma'am please make a video on how to maintain My Current weight

  8. Nimeshika devi

    May 17, 2019 at 5:50 pm

    You are god

  9. REEM

    May 18, 2019 at 11:13 pm

    Amazing Amazing thank you SO MUCH
    Thank you isn't enough for you :'''( ♡

  10. Ravasya Miss

    May 19, 2019 at 7:26 am

    You are soooo caring

  11. Budding Blossoms

    May 19, 2019 at 11:44 pm

    Please make ur app available on android devices as well..will be extremely useful. Thanks??

  12. Sumayya Hussaini Ameen

    May 20, 2019 at 3:48 am

    thank you for the Ramadan video and wishes <3 i needed this!

  13. with love,Maya

    May 22, 2019 at 11:22 am

    Happy Ramadan❤❤❤❤

  14. with love,Maya

    May 22, 2019 at 11:30 am

    Happy Ramadan everyone please support my channel Thank you

  15. Nancy Glamourtv

    June 1, 2019 at 12:23 pm

    thank you for this video!!!!we appreciate that <3

  16. illuder

    June 8, 2019 at 11:07 pm

    Similar at http://www.youtube.com/illuder

  17. Aishath Husnu

    July 8, 2019 at 6:41 pm

    I. Wish I had seen this before this ramadan. Thank you sooooooooo much!

  18. Khadeeja Ismail

    July 14, 2019 at 9:54 am

    can i follow this workout plan even after ramadan??

  19. Reem Mahrous

    August 23, 2019 at 7:24 pm

    Is that workout plan also can be done outside ramadan? If i stated today??

  20. Farrah Basmala

    August 26, 2019 at 4:48 pm

    Wow? Been looking this video for Ramadan, but its so late? still I already copy the link for the next Ramadan. Thank you so much for your Effort???

  21. mzlady822

    September 7, 2019 at 6:47 pm

    Hi, I was thinking about trying out this detox tea in my plan. It suppose to help with energy & weight-loss – The tea is called the red detox tea, have you heard this tea? I found it here – https://1legupfitness.wordpress.com/

  22. Sumaira Amin

    October 27, 2019 at 5:43 pm

    thanks girl❤❤❤ you are amazing and thank you for this video

  23. K

    December 13, 2019 at 7:35 pm

    Thanks love?

  24. My Name

    January 5, 2020 at 2:22 am

    thank you soo much for this … i' m muslim and still do workouts even in ramadhan but have no idea what"s the right time to do exrcice and how … happy to get your adviced as fitness trainer … thank u again 🙂

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