Home Yoga Exercises 3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest

3 Common Sleep Issues—and Yoga Practices to Help Salvage Some Rest

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Ah, sleep. It’s a pleasure we take without any consideration till it stops coming so simply to us. Unfortunately, even earlier than this yr’s pandemic, insomnia itself was changing into a worldwide epidemic; this yr’s collective disaster solely worsened a difficulty that was already brewing. So, what can we do? YJ talked to 4 professional yoga therapists from our latest summit, Restore Your Sleep: Reclaim Deep Rest and Wake Up Energized, for the practices that may assist.

Interested in watching the Restore Your Sleep yoga summit to entry discussions and practices to improve the standard of your relaxation? Join now!

Are you tossing and turning most nights? You're not alone. 

Are you tossing and turning most nights? You’re not alone. 

Sleep Issue: You spent all day glued to your display screen—now you’re too hyped to unwind.

“Sometimes forcing calm in a chaotic world just isn’t possible, or even advisable,” says Lisa Sanfilippo, psychotherapist, yoga instructor, and writer of Sleep Recovery. “Our bodies are primed to activate the stress response when our natural desire to take action is immobilized.”

In different phrases, when issues are out of your management, your body responds by accumulating stress, which may create nervousness and intervene with sleep. Lisa’s professional recommendation? Try discharging stress throughout the day.



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