Home Videos 3 MIN QUICK DANCE WORKOUT || The Most Effective Fat Burning, Weight Loss Routine for Beginners

3 MIN QUICK DANCE WORKOUT || The Most Effective Fat Burning, Weight Loss Routine for Beginners

4 min read

QUICK and AMAZING fats loss exercise you are able to do at residence or anyplace! This dance exercise (aka dance cardio) is among the BEST methods to lose weight. This dance exercise has a bit of little bit of a warmup included however positively heat up extra in the event you can!


Also, do not forget to stretch and funky down after 😄 See you within the subsequent exercise video!! ❤ Subscribe ❤

Shop –

Warmup –
Cool down –

👉Free Stuff 1 –
👉Free Stuff 2 –

Resistance Bands –
Dumbbells –
Exercise Mat –


Koboko Fitness is fitness channel that’s right here that will help you get your greatest body! I like sharing
-Home exercise with out gear
-Home workouts with minimal gear (resistance bands and dumbbells)
-Dance Workouts
And a lot extra!! I do not do a lot with food as a result of lets face it. I get all my recipes from BuzzFeed lmao (shhhh do not inform!)

Anyway, on this fitness channel, you may discover primarily workouts. All the workouts are quick and straightforward workouts. They will provide help to with weight loss, flatter abs, strength, and naturally provide help to get a pleasant butt!

Koboko Fitness makes use of music from the next artists:
Ryan Little (

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and plenty of different match and fierce women doing nice issues!

Some hyperlinks could also be affiliate hyperlinks. This means I get a few cents in the event you make a purchase order utilizing my link (and my baby will get to eat. Yay!) Best half, it would not change the price to you.

Note: All info supplied by Koboko Fitness is of a normal nature and is furnished solely for academic/leisure functions solely. No info is to be taken as medical or different health recommendation pertaining to any particular person particular health or medical situation. You agree that use of this info is at your personal danger and maintain Koboko Fitness innocent from any and all losses, liabilities, accidents or damages ensuing from any and all claims. This disclaimer applies to all movies present and sooner or later.

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  1. Angelica Jaramello

    October 21, 2017 at 2:00 am


  2. Misthi Gupta

    October 21, 2017 at 2:03 am

    Please make 30mins no equipment cordio workout rutain for full body please

  3. Sunflower209

    October 21, 2017 at 2:04 am

    You are awesome 😍

  4. Misthi Gupta

    October 21, 2017 at 2:05 am

    Awesome workout

  5. michelle.c

    October 21, 2017 at 2:19 am

    The second i saw this, I got up and starting dancing! You dont even know girl!!

  6. Broken

    October 21, 2017 at 2:34 am


  7. Nath Ruthes

    October 21, 2017 at 2:40 am


  8. monique m

    October 21, 2017 at 2:57 am

    Love it❤❤

  9. Wendy Testaburger

    October 21, 2017 at 3:40 am

    Gonna try this tomorrow!

  10. milky tea

    October 21, 2017 at 6:40 am


  11. Rasel Mohammad

    October 21, 2017 at 7:57 am

    I missed yooouu …love you my bbesstt💗💗

  12. Lamia Mougha

    October 21, 2017 at 12:11 pm


  13. Farrah Hall

    October 21, 2017 at 3:49 pm


  14. Carina Lindgren

    October 21, 2017 at 7:48 pm

    Love u awasome energi 🌞 👌💟

  15. Lisa's World

    October 24, 2017 at 4:38 pm

    You always Smileys and I love your Videos 😍

  16. Sumz 17

    October 30, 2017 at 2:13 pm


  17. Farjana Hussain

    January 15, 2018 at 12:15 am


  18. Joshler Dunseph

    January 25, 2018 at 3:36 am

    You should do more dance video 🙂 they’re so fun

  19. Trinity Merrell

    March 2, 2018 at 1:49 am

    I would like to see longer videos please.

  20. Sarah S.

    April 2, 2018 at 5:33 pm

    NAH, thank YOU!!! For your energy 😀 Another workout of yours then I'll try and stop being obsessed with you haha

  21. Sandli Garg

    April 28, 2018 at 1:44 pm

    hey i am from india i hope you read my comment my wait is 54 now my age is 15 so i think i need workout i search on YouTube and i see your video i love your workout in whole YouTube i like just you r work you and you r smile and voice is incharge me to workout
    Thanku so much
    Hope my wait lose 😁😁fast
    And whenever you read my comment pls reply me some tips to lose wait

  22. Hayley Palmer

    September 10, 2018 at 3:51 am

    How long should I do this? How much will i lose. I want to loose 15-20 pounds

  23. Unicorn magic 9300

    October 7, 2018 at 11:39 pm

    1:00 hehe but little dose she know im watching her while im laying in bed 1:24 yep still in bed tho

  24. niyona 1778

    November 29, 2018 at 4:42 am

    Not in the shower rn

  25. ReshineQueen SONU

    February 12, 2019 at 12:53 am

    Tqqqq and love u jeeeeeeee

  26. Chandra Monnett

    March 15, 2019 at 5:57 pm

    Omigosh thank you so much fun! So silly and that's why I liked it. The encouraging statements and all of it were light and fun. More please and I'm doing the 5 min one later today when I have a break .Perfect.

  27. Kriss Taylor

    May 10, 2019 at 3:47 am

    So I just had like a chick fil a buffet ALONE 😂😂 I came straight to your channel. Your videos always make me feel so beautiful and in shape. ❤️❤️😂

  28. bluebeauty

    July 14, 2019 at 7:30 pm

    Your smile is so contagious. I couldn't not smile while doing this with you.

  29. Preet dubb

    August 23, 2019 at 3:25 pm

    Hi…really u r great ..i found u on you tube…yours exercises make all fit…its really helpfull..with ur exercise i warmup my body easily..love u from India😚😚

  30. Zhiyue Yang

    January 10, 2020 at 10:46 am

    dont worry if you’re tired…

    Wha… i though that was the warm up. 😂

    But the workout was nice. It was like my weekly dance class, but 100 times shorter and 3000 times easier.

  31. Natasha Mills

    June 27, 2020 at 8:00 pm

    Is it effective how long do I do it for

  32. Ruth Daphine

    July 9, 2020 at 3:21 pm

    Yeah I did this before bed when I accidentally eat a little extra and it makes me feel so much better

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