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3 Weight Loss Tips for Beginner Cyclists

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3 Weight Loss Tips for newbie Cyclists.These are the very best methods I’ve discovered to burn fats on the bicycle.Its not rocket science guys! Start with these easy tips and maintain including on, imagine within the bike!

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♦♦♦♦♦ My on bike tools checklist ♦♦♦♦♦
GoPro Hero 5 Session –
Ok-Edge Gopro Mount –
Garmin Edge 820 –
Ok-Edge Garmin Mount –
Kask Protone Helment –
Oakley Glasses –
My favourite Gel –
Best bar ever –

Cycling Virgin Bio – I’m 32 years outdated. I reside in Scottsdale AZ. I’ve been using bicycles for the final 3 years after 10 years of doing completely zero bodily exercise. I’m a standard man looking for my solution to good health and perhaps some velocity on the bike. Follow me as I share with you all the things I’ve discovered thus far. From biking VLOGS training and nutrition, to product evaluations I provides you with data from a NEW individuals perspective into biking.

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  1. Aaron Wilson

    May 17, 2017 at 4:09 am

    I'd agree w/ Brian. You care, that said great job in the transformation for sure. Great advice on not comparing. Proof positive cycling rocks.

  2. IulianE

    August 19, 2017 at 9:45 am

    Great tips,thanks! Makes alot of sense

  3. tahir patan

    August 22, 2017 at 8:59 pm

    Doing no more videos! Come on mate your channel looks very interesting

  4. Joseph Avila

    August 30, 2017 at 2:48 am

    Good advice. I think anything with cycling helps. I am still big guy but still hard at it. And I like to see video like this. Keep my spirits up.

  5. nigel106

    September 6, 2017 at 8:07 pm

    I worked my way down to 200 pounds from 225 pounds and am kind of stuck there right now. I am 6-foot two, and, while I want to get down to 185 or even 165 pounds, my body does not want me to! (I get really hungry as I try to go lower and end up gaining the weight right back). I'm going for a big 62-mile ride this weekend – wish me luck!

  6. Bosco Cheung

    September 9, 2017 at 5:56 am

    3 months ago. Any new video? Cyclist disappear always related to crash…

  7. vic tor

    September 9, 2017 at 3:00 pm

    Wow! Do you sereous about going without meal before the ride? Experienced ppl have meal before the ride and on the ride and after the ride. You loose some weight first of all because you canceled fast food, r u srious 2-3 times a day? I'v died from heart atack in few weeks. And second because sports activity. Dont fool ppls being hungry is best way to burn your muscle, not fat. But you must eat healthy food. And if you ride in a morning(best choice), biggest amount must be in a morning and less in evening. Going hungry to bed is one of a kind good method, but not for all.

  8. Balbir Singh

    September 9, 2017 at 5:24 pm

    thanks cv great advice simple truths.

  9. Evan

    September 11, 2017 at 8:56 pm

    Riding but no vlogging? What’s going on, Ricky?

  10. James Breen

    September 22, 2017 at 5:54 pm

    It's all energy balance. Figure out your TDEE and make sure you eat less than that and you'll lose weight. Cycling will increase your TDEE so it makes it that much easier to cut.

  11. Mike McKay

    October 6, 2017 at 9:13 pm

    OK sooo stop racing RC. Done. Now for the pounds to fall off.

  12. anthony card

    October 12, 2017 at 12:45 am

    Hey I hope is well and nothing serious has come upon you… miss the videos, hope to see something new soon!

  13. Joe Cool

    October 17, 2017 at 8:03 pm

    Do you want to lose weight (belly fat) fast? Try intermittent fasting with a ketogenic diet and fasted cardio and watch the fat melt off. I started club riding 5 years ago as the fat guy always dangling off the back. Two seasons ago I transformed myself with those 3 steps (plus a new, lighter bike) and now i'm 40 pounds lighter and in the top 20% of our group rides.

  14. David Branscome

    October 18, 2017 at 5:25 pm

    Potatoes and bread are the Devil.

  15. cyber bri68

    October 19, 2017 at 6:55 am

    Good advice about keeping food simple our bodies operate much better with eating foods like that. I've never needed to lose weight in my life so I have no idea what people go through to totally change their diet. Great job for losing so much weight and it's amazing how fast you became a good cyclist. Keep up the good work and keep spinning!!

  16. Roxic12

    November 3, 2017 at 9:44 am

    Hi, can you please do a tutorial on how to clip into clipless pedals?

  17. Harry Tzianskis The God of Speed

    November 25, 2017 at 7:00 am

    Yooooooooo WTF is going on? You ok???

  18. Tato Gartacos

    November 29, 2017 at 4:16 am

    I love this advise, I’ll try it. I went from 265 to 220 with no diet, just riding the bike but now is time for me to get serious. Thanks for the video.

  19. mindciller

    December 15, 2017 at 5:12 pm

    Never happy to get dropped, use that as motivation to improve power to weight

  20. eh6794

    December 17, 2017 at 1:32 am

    You haven't been on Strava in a while. What happened?

  21. Dan Newton

    December 25, 2017 at 7:58 pm

    Like so many others have commented … this is really refreshing advice. I'm doing the cycling and not eating properly. As simple as your whole foods comment sounds I have not really considered it before. Can’t wait to give it and the intermittent fasting a try. I started at 230 and have plateaued at 210. I am 62 yrs of age and 6'1”. Started cycling due to genetic heart issues … 3 stents and a ballon and no heart attacks. Cardiologist says “I will see you again and you will need bypass surgery due to where your current blockages are located”. I ride fully monitored but would love to prove him wrong by getting healthier. I subscribed so I can see more of your videos.

  22. mrityunjay sood

    January 2, 2018 at 12:49 pm

    How much time will it take if I manage to ride for 1 hr to lose 20 lbs??????plz tell ur approximation

  23. goonersbarmy army

    January 11, 2018 at 1:34 pm

    Also apps like my fitness pal by scanning a food barcode I think no way am I eating that for that amount of calories !

  24. Gurk E

    January 31, 2018 at 5:56 pm

    TRUTH. Started at 208lbs dropped to 154lbs in a year. Then I went back up to 166lbs and stayed there for a year. I was wrecking my mind to figure out why I gained weight and can't go back to 150's again. Changing my food (which wasn't that bad at all. Mostly whole as you mentioned) all the time to figure it out. The answer was much simpler, I was riding less. Averaging 10-11 hours now per week again and I'm dropping weight at an insane rate again. 155lbs in a little over a month.

  25. Gary Higgins

    February 11, 2018 at 4:58 pm

    I'm getting back into cycling , used to ride my bike everywhere in my teens…I'm now fat, need to do it…This video is the best, no nonsense advice I've seen….It's down to me now !

  26. Michael Clark

    February 25, 2018 at 4:07 pm

    Thanks man this is helpful! Trying to drop some weight, packed on a bit over the holidays and all through last year actually.

  27. Alyssa Reach

    March 31, 2018 at 2:39 am

    Great content thanks

  28. Mariana Velasco

    May 10, 2018 at 4:38 am


  29. Vani Mustapa17

    June 4, 2018 at 2:35 pm

    yes, i do agree with you. comparing your process with others is suck. enjoy your process, be happy with it, and stay consistent.

  30. Red Pill Rage

    June 10, 2018 at 1:02 am

    You look GREAT! I love cycling, so much that I'm so disappointed in me for stopping a few years ago. I was 215 and then dropped to 170 due to a divorce but now I'm back at 195lbs. NOT GOOD. Your video, along with a few others, have inspired me to get back on the saddle. I work 18 miles from my job. I will start by riding to work and then busing it home. I work graveyard so I can nap on the bus on the way home. Anyhow, I agree on the diet that one needs to implement. Without applying the diet, you will NOT lose a single pound. I remember cycling this same distance a few years back when I first got my bike. I sweated a ton but never saw my weight drop……because I was eating up all the fast food I could get my hands on. Terrible! Anyhow, I'm now on a mission to drop down to 165lbs and get RIPPED while i'm at it!!!!

  31. George McMillan

    July 3, 2018 at 6:49 pm

    Very well said and made simple. Thanks

  32. Major MajorMajor

    July 23, 2018 at 12:27 am

    Although it might not be optimal, you can eat whatever you want as long as you train harder to compensate. If you are consistent in your training the weight will drop off, I eat a lot of food, good and bad (mostly good) and still have a good physique, but I train like a madman.

  33. Alexander Davila

    July 26, 2018 at 10:05 pm

    Good stuff bro, I love to fasting rides and I am trying to add a long ride during the week (3 hours) but not sure if I'm doing it weel, do you mind to give some advice about it?

  34. Winterstick549

    July 27, 2018 at 10:25 pm

    Only fast food Ill eat is salads and the occasional bunless burger.
    Ride in the morning before eating anything helped me lose weight QUICK!
    I do drink about a pint to a quart of water before the ride.

  35. Asep Nailil

    July 29, 2018 at 3:39 pm

    Inspiring guy

  36. John Hooper

    August 22, 2018 at 11:36 pm

    I like your strategy single ingredient foods, intermittent fasting, and daily rides. I will give it a go!

  37. Winterstick549

    August 24, 2018 at 9:24 am

    Best weight loss advice ever!!!
    Worked for me.
    Stop eating around 8pm.
    Ride in the morning for at least an hour before breakfast.
    Eat whole foods.
    Cut back on, or better, avoid alcohol.

  38. al watts

    October 11, 2018 at 2:47 pm

    I am 71 years old I hope its not to late for me to start my weight reduction I just purchased my bike I am over weight by 50 pounds also I have not rode a bike in 40 yeas, thank you for the encouragement

  39. Bernhard Wolkerstorfer

    October 27, 2018 at 1:26 pm

    So true! Great Video.

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